Name: Purane Zamane Ka Nutrition! | Health Tips with Dr. Umesh Wadhavani
Uploaded: 2025-06-15T16:59:22.840205+05:30
Duration: 3 min 35 s
Channel: Dr. Umesh Wadhavani

Monthly Plan

Purane Zamane Ka Nutrition!

Dr. Umesh Wadhavani

Ye video humein batata hai ki kaise purane zamane mein logon ko lagta hai ki unhone kabhi special diet follow nahi ki aur phir bhi wo healthy rahe. Lekin Dr. Umesh Adwani humein samjhate hain ki aaj ke zamane ki life expectancy aur health issues ka main karan modern science, nutrition education aur balanced diet hai. Video mein survivalship bias aur life expectancy ke changes par charcha ki gayi hai, jisme bataya gaya hai ki kaise pehle ke zamane mein life expectancy kam thi aur ab kaise badh gayi hai. Dr. Adwani ye bhi samjhate hain ki kaise humein apne diet mein carbs, protein, fats, vitamins, minerals, aur water include karna chahiye. Unka kehna hai ki agar humein lambi aur healthy life jeeni hai to humein apne khane ka dhyan rakhna padega.
 
“Hamare zamaane maeprotein powder nahi tha, phir bhi hum healthy the” – yeh kehna aasaan hai, par kya yeh sach hai? Video ko end tak zaroor dekhna!
 
Explore the insightful discussion on the "Hamare Zamane Mein Syndrome" with Dr. Umesh Adwani on the Seekho app. This video addresses common misconceptions about traditional diets versus modern nutritional needs, emphasizing the importance of balanced diets and proper nutrient intake for a healthier, longer life. Learn about the crucial role of proteins, fats, vitamins, and other nutrients in preventing diseases and enhancing life expectancy, which has significantly improved due to advancements in science and government policies promoting nutrition. Share this video to educate and encourage healthier lifestyle choices among family and friends, breaking free from outdated beliefs and embracing necessary dietary changes for a medicine-free life.

Ye video humein batata hai ki kaise purane zamane mein logon ko lagta hai ki unhone kabhi special diet follow nahi ki aur phir bhi wo healthy rahe. Lekin Dr. Umesh Adwani humein samjhate hain ki aaj ke zamane ki life expectancy aur health issues ka main karan modern science, nutrition education aur balanced diet hai. Video mein survivalship bias aur life expectancy ke changes par charcha ki gayi hai, jisme bataya gaya hai ki kaise pehle ke zamane mein life expectancy kam thi aur ab kaise badh gayi hai. Dr. Adwani ye bhi samjhate hain ki kaise humein apne diet mein carbs, protein, fats, vitamins, minerals, aur water include karna chahiye. Unka kehna hai ki agar humein lambi aur healthy life jeeni hai to humein apne khane ka dhyan rakhna padega.
 
Explore the insightful discussion on the "Hamare Zamane Mein Syndrome" with Dr. Umesh Adwani on the Seekho app. This video addresses common misconceptions about traditional diets versus modern nutritional needs, emphasizing the importance of balanced diets and proper nutrient intake for a healthier, longer life. Learn about the crucial role of proteins, fats, vitamins, and other nutrients in preventing diseases and enhancing life expectancy, which has significantly improved due to advancements in science and government policies promoting nutrition. Share this video to educate and encourage healthier lifestyle choices among family and friends, breaking free from outdated beliefs and embracing necessary dietary changes for a medicine-free life.

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