Name: Protein Intake Kaise Poora Kare? | Gym Beginners Tips
Uploaded: 2025-09-09T17:15:00.048279+05:30
Duration: 2 min 36 s
Channel: Vinu Arora

Monthly Plan

Protein Intake Kaise Poora Kare?

Vinu Arora

Gym jaa kar pasina bahaane ke baavajood agar aapke muscles nahi ban rahe aur fat loss ruk gaya hai, to samasya ho sakti hai protein intake ki. Seekho App ke is video mein, hum aapko batayenge ek simple desi diet plan, jismein aapko pata chalega ki din bhar mein kya aur kitna khana hai taki aapko zarurat bhar ka protein mile. Breakfast se lekar dinner tak, har meal ke liye options aur protein content share kiya gaya hai. Saath hi, ek bonus tip bhi hai jo protein digestion mein madad karegi. Toh, video ko end tak dekhein aur koi bhi part skip na karein. Is plan ko follow karte huye, aap muscles build-up mein aur tezi se fat loss mein farq dekh payenge.
 
“Gym me results chahiye to protein zaroori hai. Is video me seekho simple aur saste tareeke jisse tum apna daily protein intake poora kar paoge.”
 
Discover the ultimate desi diet plan for muscle building and fat loss in our latest video on the Seekho App. Learn what to eat throughout the day to meet your protein needs, with tips on quantities and meal timing tailored to your weight. From breakfast with moong dal chilla and milk, to protein-rich lunches and dinners featuring soya chunks, paneer, and more. Plus, don’t miss our bonus tip on enhancing protein digestion with pineapple to maximize your gains. Tune in to The Sikh Official Show Gym Beginner Tip, and start noticing the difference in your body. Don't forget to watch until the end and avoid skipping any part for complete insights!

Gym jaa kar pasina bahaane ke baavajood agar aapke muscles nahi ban rahe aur fat loss ruk gaya hai, to samasya ho sakti hai protein intake ki. Seekho App ke is video mein, hum aapko batayenge ek simple desi diet plan, jismein aapko pata chalega ki din bhar mein kya aur kitna khana hai taki aapko zarurat bhar ka protein mile. Breakfast se lekar dinner tak, har meal ke liye options aur protein content share kiya gaya hai. Saath hi, ek bonus tip bhi hai jo protein digestion mein madad karegi. Toh, video ko end tak dekhein aur koi bhi part skip na karein. Is plan ko follow karte huye, aap muscles build-up mein aur tezi se fat loss mein farq dekh payenge.
 
Discover the ultimate desi diet plan for muscle building and fat loss in our latest video on the Seekho App. Learn what to eat throughout the day to meet your protein needs, with tips on quantities and meal timing tailored to your weight. From breakfast with moong dal chilla and milk, to protein-rich lunches and dinners featuring soya chunks, paneer, and more. Plus, don’t miss our bonus tip on enhancing protein digestion with pineapple to maximize your gains. Tune in to The Sikh Official Show Gym Beginner Tip, and start noticing the difference in your body. Don't forget to watch until the end and avoid skipping any part for complete insights!

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