Name: P*RN మానడానికి HEALTHY WAYS! | Quit Porn Addiction
Uploaded: 2025-06-25T21:30:00.045200+05:30
Duration: 3 min 8 s
Channel: Syam Jagadish

Monthly Plan

P*RN మానడానికి HEALTHY WAYS!

Syam Jagadish

Is video mein Shaam, Nech official show se, aapko porn addiction se chhutkara paane ke 7 prabhavshali tareeke batate hain. Pehla tareeka hai morning activation jisme Surya Namaskar aur walking jaise activities shamil hain jo serotonin aur endorphin release karte hain. Dusra hai brain-friendly foods jaise almonds aur walnuts jo brain ko strong banate hain. Teesra, apni creativity ko badhava de kar, jaise painting ya music, addiction ko replace karna. Chautha, digital detox karke unnecessary apps ko uninstall karna aur paanchva, mindfulness practices jaise meditation se man ko shant karna. Chhathe, scheduled breaks lena aur saathve, achhi neend lene ki aadat dalein. Ye tips aapko addiction se ladne me madad karenge. Video pasand aaye to like karein aur share zaroor karein!
 
ఎన్ని సార్లు మానాలని ట్రై చేసినా మళ్లీ అదే trap లో పడిపోతున్నారా?
పోర్న్‌కి ముక్తి కావాలంటే మానడం కాకుండా Healthy replacement అవసరం.
ఈ 7 Powerful Lifestyle Changes మీ Mindset & Life మారుస్తాయి – Full video చూడండి!

మీరు ఎప్పటినుంచో tryచేసి ఉంటారు, ఇక నుంచి  P*rn మానేయాలి అని. కానీ మళ్ళీ మళ్ళీ అదే Trap  లో పడిపోతున్నారా? అసలైన సమస్య P*rn చూడడంలో కాదు,  దాన్ని మానేయాలంటే కొన్ని Healthy replacements Ways కావాలి.
ఈ వీడియో లో  P*rn మానడానికి ఇంకా మీ brain & body ని  balance లోకి తీసుకొచ్చే 7 realistic HEALTHY WAYS  గురించి discuss చేసాము. 
 
Explore effective strategies to combat porn addiction with the Seekho App's insightful video series. Join Shaam on the Nech Official Show as he unveils seven key steps towards a healthier lifestyle and mental well-being. Learn about the importance of a morning routine with activities like walking and Surya Namaskar to boost mood naturally. Discover brain-friendly foods such as almonds, walnuts, and avocados that enhance brain health. Engage in creative outlets like writing and painting to channel emotions productively. Tackle digital triggers, practice mindfulness, and establish a disciplined sleep routine to maintain focus and control temptations. Embrace these life-changing habits to foster mental resilience and personal growth. Don’t forget to like, share, and subscribe for more valuable content.

Is video mein Shaam, Nech official show se, aapko porn addiction se chhutkara paane ke 7 prabhavshali tareeke batate hain. Pehla tareeka hai morning activation jisme Surya Namaskar aur walking jaise activities shamil hain jo serotonin aur endorphin release karte hain. Dusra hai brain-friendly foods jaise almonds aur walnuts jo brain ko strong banate hain. Teesra, apni creativity ko badhava de kar, jaise painting ya music, addiction ko replace karna. Chautha, digital detox karke unnecessary apps ko uninstall karna aur paanchva, mindfulness practices jaise meditation se man ko shant karna. Chhathe, scheduled breaks lena aur saathve, achhi neend lene ki aadat dalein. Ye tips aapko addiction se ladne me madad karenge. Video pasand aaye to like karein aur share zaroor karein!
 
Explore effective strategies to combat porn addiction with the Seekho App's insightful video series. Join Shaam on the Nech Official Show as he unveils seven key steps towards a healthier lifestyle and mental well-being. Learn about the importance of a morning routine with activities like walking and Surya Namaskar to boost mood naturally. Discover brain-friendly foods such as almonds, walnuts, and avocados that enhance brain health. Engage in creative outlets like writing and painting to channel emotions productively. Tackle digital triggers, practice mindfulness, and establish a disciplined sleep routine to maintain focus and control temptations. Embrace these life-changing habits to foster mental resilience and personal growth. Don’t forget to like, share, and subscribe for more valuable content.

P*RN మానడానికి HEALTHY WAYS!

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