Name: Pregnancy Mein Khaye Aur Kya Nai ? | Women Health
Uploaded: 2025-02-26T10:55:00.396431+05:30
Duration: 2 min 13 s
Channel: Shafali Dadhich Tungaria

Pregnancy Mein Khaye Aur Kya Nai ?

Shafali Dadhich Tungaria

Pregnancy ke dauran sahi poshan aur swasthya tips ke liye Doctor Shefali Dadhej ki guidance suniye sirf Seekho Official Show Women Health par! Is video mein, unhone bataya hai ki garbhavastha mein kya khana chahiye aur kya avoid karna chahiye. Jaise ki overweight hone par carbohydrates, fats, ghee, tel kam karna, har roj fruits, hari sabziyan, daal, protein lena, subah-shaam doodh peena, nariyal paani, jaljeera, chaas, juice lena, aur das se barah glass paani peena. Packed foods, frozen items, cold drinks se bachen. Kaccha papita aur pineapple avoid karen. Healthy pregnancy ke liye ye tips bahut zaroori hain, video ko like karein aur apne sujhav share karein!
 
Garbhavastha mein sahi diet lena maa aur baby dono ke liye bahut zaroori hota hai. Is video mein jaaniye pregnancy ke dauraan khane aur bachne wali cheezein, taaki aap aur aapka baby swasth rahein.
 
Explore essential pregnancy nutrition tips with Dr. Shefali Dadhej on the Seekho Official Show Women Health. Learn what foods to embrace and avoid for a healthy pregnancy journey. From the importance of avoiding excessive carbohydrates and fats if overweight, to incorporating daily fruits, green vegetables, proteins like sprouts, soybean chunks, and dairy products. Discover the benefits of hydration, whole grains for fiber, and the significance of avoiding raw papaya and pineapple. Tune in for comprehensive insights into maintaining a balanced diet during pregnancy.

Pregnancy ke dauran sahi poshan aur swasthya tips ke liye Doctor Shefali Dadhej ki guidance suniye sirf Seekho Official Show Women Health par! Is video mein, unhone bataya hai ki garbhavastha mein kya khana chahiye aur kya avoid karna chahiye. Jaise ki overweight hone par carbohydrates, fats, ghee, tel kam karna, har roj fruits, hari sabziyan, daal, protein lena, subah-shaam doodh peena, nariyal paani, jaljeera, chaas, juice lena, aur das se barah glass paani peena. Packed foods, frozen items, cold drinks se bachen. Kaccha papita aur pineapple avoid karen. Healthy pregnancy ke liye ye tips bahut zaroori hain, video ko like karein aur apne sujhav share karein!
 
Explore essential pregnancy nutrition tips with Dr. Shefali Dadhej on the Seekho Official Show Women Health. Learn what foods to embrace and avoid for a healthy pregnancy journey. From the importance of avoiding excessive carbohydrates and fats if overweight, to incorporating daily fruits, green vegetables, proteins like sprouts, soybean chunks, and dairy products. Discover the benefits of hydration, whole grains for fiber, and the significance of avoiding raw papaya and pineapple. Tune in for comprehensive insights into maintaining a balanced diet during pregnancy.

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