Name: Pregnancy Mein Dukh Dene Wala Kamar Dard | Women Health
Uploaded: 2025-02-11T11:35:03.141450+05:30
Duration: 2 min 54 s
Channel: Shafali Dadhich Tungaria

Pregnancy Mein Dukh Dene Wala Kamar Dard

Shafali Dadhich Tungaria

Pregnancy ke dauran badhta kamar dard ek aam samasya hai jise Dr. Shafali Dhadhaj detail mein samjhati hain Seek Official Show Women Health par. Unhone bataya ki kaise bachche ke badhte vajan se back bone aur tail bone par zyada pressure padta hai aur muscles relax nahi ho pati. Video mein unhone kuch zaroori tips di hai jaise sahi posture, regular breaks, calcium aur vitamin D ka sevan, aur pain management techniques jaise back massage aur hot water bottle ka istemal. Zaroor dekhein aur apne feedbacks share karein.
 
Pregnancy ke dauraan kamar dard ek common problem hai, par isse door kaise karein?  Is video mein jaaniye kamar dard ke karan, natural remedies aur easy exercises jo aapko relief denge. Dekhiye pura video aur apni pregnancy journey ko comfortable banaiye! 
 
Explore effective strategies to manage back pain during pregnancy with Dr. Shafali Dhadhaj on the Seek Official Show Women Health. This insightful episode discusses the common issue of backaches as pregnancy progresses, particularly during the fifth to seventh months. Learn about the importance of maintaining proper posture, using supportive pillows, and staying active to alleviate stress on back muscles. Dr. Dhadhaj also emphasizes the significance of a calcium-rich diet, Vitamin D supplements, and other essential nutrients to support both maternal and fetal health. Join us for essential tips and advice to ease your pregnancy journey.

Pregnancy ke dauran badhta kamar dard ek aam samasya hai jise Dr. Shafali Dhadhaj detail mein samjhati hain Seek Official Show Women Health par. Unhone bataya ki kaise bachche ke badhte vajan se back bone aur tail bone par zyada pressure padta hai aur muscles relax nahi ho pati. Video mein unhone kuch zaroori tips di hai jaise sahi posture, regular breaks, calcium aur vitamin D ka sevan, aur pain management techniques jaise back massage aur hot water bottle ka istemal. Zaroor dekhein aur apne feedbacks share karein.
 
Explore effective strategies to manage back pain during pregnancy with Dr. Shafali Dhadhaj on the Seek Official Show Women Health. This insightful episode discusses the common issue of backaches as pregnancy progresses, particularly during the fifth to seventh months. Learn about the importance of maintaining proper posture, using supportive pillows, and staying active to alleviate stress on back muscles. Dr. Dhadhaj also emphasizes the significance of a calcium-rich diet, Vitamin D supplements, and other essential nutrients to support both maternal and fetal health. Join us for essential tips and advice to ease your pregnancy journey.

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