Name: Workout Se Pehle Ki Exercises | Healthy Lifestyle and Food
Uploaded: 2021-08-21T20:28:26.475330+05:30
Duration: 3 min 53 s
Channel: Mohit Shukla

Introduction with diet

Basic Warm-Up

Skipping basic Warm-Up

High knees variation and cross toe touch

Kick squats variations

Straight toe touch with variation

High knees calories burn combo

After workout diet and tips

Mohit Shukla

Is Seekho app video mein humne pre workout warm up ke mahatva aur sahi tarike par prakash dala hai. Video mein bataya gaya hai ki workout se pehle kaise aapko apna pet thoda bhara rakhna chahiye, jaise ki do se char kele ya koi aur fruit khana chahiye jisse body ko zaroori energy mile. Aane wale videos mein, hum aur adhik exercises jaise skipping, jumping jacks, aur baki bahut si exercises ke bare mein baat karenge jo aapke pre workout routine ko behtar banayenge. Zaroor dekhiye hamari series ko aapki fitness journey mein madadgar sabit hone ke liye.
 
Exercise shuru krne se pehle kya kare aur kaise warmup kare?
 
Discover essential pre-workout warm-up tips in our latest Seekho App series! Learn why it's crucial to avoid exercising on an empty stomach and explore healthy pre-workout snack options like bananas or other fruits for sustained energy. Stay tuned for our upcoming videos where we'll dive into specific exercises such as skipping, jumping jacks, and more to enhance your pre-workout routine. Perfect for fitness enthusiasts looking to optimize their workout performance!

Workout Se Pehle Ki Exercises

Is Seekho app video mein humne pre workout warm up ke mahatva aur sahi tarike par prakash dala hai. Video mein bataya gaya hai ki workout se pehle kaise aapko apna pet thoda bhara rakhna chahiye, jaise ki do se char kele ya koi aur fruit khana chahiye jisse body ko zaroori energy mile. Aane wale videos mein, hum aur adhik exercises jaise skipping, jumping jacks, aur baki bahut si exercises ke bare mein baat karenge jo aapke pre workout routine ko behtar banayenge. Zaroor dekhiye hamari series ko aapki fitness journey mein madadgar sabit hone ke liye.
 
Discover essential pre-workout warm-up tips in our latest Seekho App series! Learn why it's crucial to avoid exercising on an empty stomach and explore healthy pre-workout snack options like bananas or other fruits for sustained energy. Stay tuned for our upcoming videos where we'll dive into specific exercises such as skipping, jumping jacks, and more to enhance your pre-workout routine. Perfect for fitness enthusiasts looking to optimize their workout performance!

Workout Se Pehle Ki Exercises

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