Name: Porn Ki Jagah Healthy Alternatives | Quit Porn Addiction
Uploaded: 2025-03-23T21:30:00.493634+05:30
Duration: 3 min 16 s
Channel: DRACO MEDIA

Monthly Plan

Porn Ki Jagah Healthy Alternatives

DRACO MEDIA

Seekho App ka yeh video transcript aapko raat ke samay akelapan mehsoos karne aur pan addiction se chhutkara paane ke liye saat shaktishali alternatives batata hai. Isme bataye gaye tareeke jaise workout, cold showers, real connections, passion projects, meditation, journaling, aur vision board aapki productivity badhane aur apko ek behtar lifestyle ki taraf le jaane mein madad karenge. Video mein yeh bhi samjhaya gaya hai ki kaise ek acchi aadat bana kar hum apni energy ko sahi disha mein lagaa sakte hain aur apne goals ki taraf badh sakte hain. Agar aap bhi is challenge ko apnana chahte hain to video ko share karein aur apne vichaar comment mein likhein.
 
Porn chhodne ke liye exercise, meditation, reading, social interactions aur creative hobbies jaise healthy alternatives adopt karein. Dopamine rush ke liye sports, music ya challenging activities karein jo mind aur body dono ke liye beneficial ho.
 
This Seekho app video transcript reveals powerful alternatives to combat pan addiction, aimed at boosting productivity and self-control. Addressing the habitual cycle of feeling guilty and low energy after engaging in addictive behaviors, the video suggests engaging in physical activities like pushups, squats, and running to utilize excess energy positively. It also recommends taking cold showers to improve dopamine balance and self-control, connecting with real people to reduce loneliness, and engaging in passion projects to keep the mind occupied. Moreover, it offers techniques like meditation, deep breathing, and journaling to understand and control urges, as well as creating a vision board to stay focused on life goals. This holistic approach not only helps in quitting pan addiction but also enhances overall well-being.

Seekho App ka yeh video transcript aapko raat ke samay akelapan mehsoos karne aur pan addiction se chhutkara paane ke liye saat shaktishali alternatives batata hai. Isme bataye gaye tareeke jaise workout, cold showers, real connections, passion projects, meditation, journaling, aur vision board aapki productivity badhane aur apko ek behtar lifestyle ki taraf le jaane mein madad karenge. Video mein yeh bhi samjhaya gaya hai ki kaise ek acchi aadat bana kar hum apni energy ko sahi disha mein lagaa sakte hain aur apne goals ki taraf badh sakte hain. Agar aap bhi is challenge ko apnana chahte hain to video ko share karein aur apne vichaar comment mein likhein.
 
This Seekho app video transcript reveals powerful alternatives to combat pan addiction, aimed at boosting productivity and self-control. Addressing the habitual cycle of feeling guilty and low energy after engaging in addictive behaviors, the video suggests engaging in physical activities like pushups, squats, and running to utilize excess energy positively. It also recommends taking cold showers to improve dopamine balance and self-control, connecting with real people to reduce loneliness, and engaging in passion projects to keep the mind occupied. Moreover, it offers techniques like meditation, deep breathing, and journaling to understand and control urges, as well as creating a vision board to stay focused on life goals. This holistic approach not only helps in quitting pan addiction but also enhances overall well-being.

Porn Ki Jagah Healthy Alternatives

⁠Meditation Karna Kyon Zaroori Hai?

2 mins •4.1★

Mindfulness Meditation Kya Hai?

2 mins •4.2★

Meditation Ke Types

2 mins •4.2★

Meditation Karne Se Pehle Yeh Galtiyan Na Karein

2 mins •4.2★

Meditation Ka Sahi Tarika

2 mins •4.0★

Smoking Chhorne Ka Mind Game

2 mins •4.6★

Smoking & Mouth Cancer

2 mins •4.5★

Sharab se chutkara pehla kadam

3 mins •4.1★

Sharab Ka Dimag Par Kya Asar Hota Hai?

2 mins •4.9★

Cigarette Chhodne Se Lungs Pe Effect

2 mins •4.7★

Nashe Ki Taraf Jaane Wale Raste

3 mins •4.5★

Smoking Ko Khatam Karne Ke 5 Tareeke

3 mins •4.2★