Name: Porn Aur Insomnia Ka Connection | Quit Porn Addiction
Uploaded: 2025-04-14T21:31:47.099513+05:30
Duration: 3 min 6 s
Channel: DRACO MEDIA

Porn Aur Insomnia Ka Connection

DRACO MEDIA

Iss Seekho App ke video transcript mein neend ki kami aur uske karanon ko samjhaya gaya hai, jisme ek mukhya karan porn addiction hai. Video mein yeh bataya gaya hai ki kaise porn dekhne ki aadat se dopamine overstimulation hota hai aur melatonin, jo neend lane wala hormone hai, uski production kam ho jati hai. Isse neend na aane ki samasya hoti hai aur sath hi mental health par bhi bura asar padta hai. Video mein yeh bhi bataya gaya hai ki porn addiction ko kam karke aur healthy lifestyle apnakar kaise aap apni neend mein sudhar la sakte hain. Agar aap bhi late night porn dekhne ki aadat se pareshan hain aur apni neend ko sudharna chahte hain, to is video ko dekhein aur apne doston ke sath share karein.
 
Porn addiction aur insomnia ka strong connection hai. Late-night viewing sleep cycle disturb karta hai, aur overstimulation ke kaaran mind restless ho jata hai. Yeh melatonin production ko affect karta hai, jisse neend aani mushkil ho jaati hai.
 
Explore the connection between porn addiction and sleep disruption in this insightful episode of the Seekho Official Show, "Quit Porn Addiction." Discover how excessive porn consumption leads to insomnia by interfering with the brain's dopamine and melatonin balance, impacting your sleep cycle and overall mental health. Learn practical tips to improve sleep quality, like reducing screen time at night, adopting a healthy lifestyle, and engaging in relaxing pre-sleep routines. Join us to understand the psychological effects of porn and how overcoming this addiction can significantly enhance your sleep and well-being. Share this video with friends and leave your feedback in the comments!

Iss Seekho App ke video transcript mein neend ki kami aur uske karanon ko samjhaya gaya hai, jisme ek mukhya karan porn addiction hai. Video mein yeh bataya gaya hai ki kaise porn dekhne ki aadat se dopamine overstimulation hota hai aur melatonin, jo neend lane wala hormone hai, uski production kam ho jati hai. Isse neend na aane ki samasya hoti hai aur sath hi mental health par bhi bura asar padta hai. Video mein yeh bhi bataya gaya hai ki porn addiction ko kam karke aur healthy lifestyle apnakar kaise aap apni neend mein sudhar la sakte hain. Agar aap bhi late night porn dekhne ki aadat se pareshan hain aur apni neend ko sudharna chahte hain, to is video ko dekhein aur apne doston ke sath share karein.
 
Explore the connection between porn addiction and sleep disruption in this insightful episode of the Seekho Official Show, "Quit Porn Addiction." Discover how excessive porn consumption leads to insomnia by interfering with the brain's dopamine and melatonin balance, impacting your sleep cycle and overall mental health. Learn practical tips to improve sleep quality, like reducing screen time at night, adopting a healthy lifestyle, and engaging in relaxing pre-sleep routines. Join us to understand the psychological effects of porn and how overcoming this addiction can significantly enhance your sleep and well-being. Share this video with friends and leave your feedback in the comments!

Porn Aur Insomnia Ka Connection

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