Name: Porn Addiction-ல் இருந்து விரைவில் விடுபட 7 Steps! | Quit Porn Addiction
Uploaded: 2025-04-21T15:24:53.133025+05:30
Duration: 3 min 22 s
Channel: Yana Media Private Limited

Porn Addiction-ல் இருந்து விரைவில் விடுபட 7 Steps!

Yana Media Private Limited

Is video mein humne addiction se chhutkara paane ke kuch prabhavi steps bataye hain. Seekho app ke is series mein, pehla kadam hai 'Acceptance' jahaan aapko apni addiction ko pehchaanna hai. Dusra step hai 'Track Your Triggers' jisme aapko apne trigger points ko identify karna hai, chahe wo loneliness ho ya depression. Teesra step hai 'Build Replacement Habits' jahaan aapko naye aadaton jaise physical exercise, reading, ya writing ko apnana hai. Chauthe step mein 'Digital Detox' ki baat ki gayi hai, jisme apps ko uninstall karna aur digital distractions se door rehna shamil hai. Panchve step mein 'Accountability' par zor diya gaya hai, jahaan aap apne close friends ko apna accountability partner banate hain. Chhatve step mein 'Daily Small Breaks' ki strategy batayi gayi hai jaise chote breaks lena aur distractions ko manage karna. Saatve aur antim step mein 'Celebrate Small Wins' ko bataya gaya hai jisme har chhoti jeet ko celebrate karna shamil hai. Har step ko dhang se samajhne aur apni life mein implement karne se aap addiction ko dur kar sakte hain aur ek healthier lifestyle apna sakte hain.
 
Porn Addiction ல் இருந்து விடுதலை ஆவது எப்படி-னு வருத்தத்துல இருக்கீங்களா? இந்த 7 Steps உங்களுக்கு உதவி-ஆ இருக்கும்!
 
Explore the transformative journey of quitting addictive behaviors with our official show on the Seekho App. This video transcript covers a comprehensive seven-step guide to breaking free and reclaiming control. Key highlights include accepting the situation, tracking triggers such as loneliness or depression, building new habits like physical exercise or writing, and implementing a digital detox by removing unnecessary apps. Emphasize the importance of accountability with close friends and celebrate every small victory to boost confidence and maintain progress. Join us for insightful guidance and support every step of the way, ensuring you're not alone in this journey toward a happier, healthier life.

Is video mein humne addiction se chhutkara paane ke kuch prabhavi steps bataye hain. Seekho app ke is series mein, pehla kadam hai 'Acceptance' jahaan aapko apni addiction ko pehchaanna hai. Dusra step hai 'Track Your Triggers' jisme aapko apne trigger points ko identify karna hai, chahe wo loneliness ho ya depression. Teesra step hai 'Build Replacement Habits' jahaan aapko naye aadaton jaise physical exercise, reading, ya writing ko apnana hai. Chauthe step mein 'Digital Detox' ki baat ki gayi hai, jisme apps ko uninstall karna aur digital distractions se door rehna shamil hai. Panchve step mein 'Accountability' par zor diya gaya hai, jahaan aap apne close friends ko apna accountability partner banate hain. Chhatve step mein 'Daily Small Breaks' ki strategy batayi gayi hai jaise chote breaks lena aur distractions ko manage karna. Saatve aur antim step mein 'Celebrate Small Wins' ko bataya gaya hai jisme har chhoti jeet ko celebrate karna shamil hai. Har step ko dhang se samajhne aur apni life mein implement karne se aap addiction ko dur kar sakte hain aur ek healthier lifestyle apna sakte hain.
 
Explore the transformative journey of quitting addictive behaviors with our official show on the Seekho App. This video transcript covers a comprehensive seven-step guide to breaking free and reclaiming control. Key highlights include accepting the situation, tracking triggers such as loneliness or depression, building new habits like physical exercise or writing, and implementing a digital detox by removing unnecessary apps. Emphasize the importance of accountability with close friends and celebrate every small victory to boost confidence and maintain progress. Join us for insightful guidance and support every step of the way, ensuring you're not alone in this journey toward a happier, healthier life.

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