Name: Porn பார்க்கும் பழக்கத்திற்கும் தூக்கமின்மைக்கும் தொடர்பு என்ன? | Quit Porn Addiction
Uploaded: 2025-05-25T20:35:00.029108+05:30
Duration: 2 min 57 s
Channel: Yana Media Private Limited

Porn பார்க்கும் பழக்கத்திற்கும் தூக்கமின்மைக்கும் தொடர்பு என்ன?

Yana Media Private Limited

Dive into the digital ocean with our latest Seekho App video, where we tackle the fast-growing concerns around social media addiction and its impact on mental health. Is scrolling through social media late at night affecting your sleep? Hum discuss karenge kaise blue light emissions se aapki sleep cycle disturb hoti hai aur dopamine overstimulation se kya hota hai. Additionally, hum explore karenge effective solutions like setting a bedtime routine, embracing a healthy lifestyle, and the benefits of a cold shower. Tune in to discover how to combat these modern-day challenges and enhance your overall well-being. Ready ho video ke liye? Feedback zaroor share karna comments mein!
 
இந்த வீடியோவில், Porn பார்க்கும் பழக்கத்திற்கும் தூக்கமின்மைக்கும் இருக்கும் தொடர்பு என்ன என்பதை பற்றி தெளிவாக சொல்லியிருக்கிறோம் 
 
Discover effective strategies to combat the adverse effects of excessive social media use on your mental health and sleep patterns in our latest Seekho App video. Learn about the biological impacts of blue light from phones and laptops, and how it disrupts your biological clock and melatonin production, leading to sleep disturbances and increased anxiety. Get practical solutions like establishing a fixed bedtime routine, engaging in meditation, maintaining a healthy lifestyle with gym workouts, and the benefits of taking cold showers for relaxation. Join us in this insightful discussion and share your feedback in the comments to enhance your wellness journey.

Dive into the digital ocean with our latest Seekho App video, where we tackle the fast-growing concerns around social media addiction and its impact on mental health. Is scrolling through social media late at night affecting your sleep? Hum discuss karenge kaise blue light emissions se aapki sleep cycle disturb hoti hai aur dopamine overstimulation se kya hota hai. Additionally, hum explore karenge effective solutions like setting a bedtime routine, embracing a healthy lifestyle, and the benefits of a cold shower. Tune in to discover how to combat these modern-day challenges and enhance your overall well-being. Ready ho video ke liye? Feedback zaroor share karna comments mein!
 
Discover effective strategies to combat the adverse effects of excessive social media use on your mental health and sleep patterns in our latest Seekho App video. Learn about the biological impacts of blue light from phones and laptops, and how it disrupts your biological clock and melatonin production, leading to sleep disturbances and increased anxiety. Get practical solutions like establishing a fixed bedtime routine, engaging in meditation, maintaining a healthy lifestyle with gym workouts, and the benefits of taking cold showers for relaxation. Join us in this insightful discussion and share your feedback in the comments to enhance your wellness journey.

Porn பார்க்கும் பழக்கத்திற்கும் தூக்கமின்மைக்கும் தொடர்பு என்ன?

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