Name: Porn பார்க்கும் பழக்கம் உங்க பொறுமையை பாதிக்குமா? | Quit Porn Addiction
Uploaded: 2025-05-20T20:00:00.045933+05:30
Duration: 3 min 9 s
Channel: YanaMedia

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Porn பார்க்கும் பழக்கம் உங்க பொறுமையை பாதிக்குமா?

YanaMedia

Seekho App ke is naye video mein hum baat karenge kaise instant gratification ki lat se chutkara paaya ja sakta hai aur kaise apne dimag ko slow gratification ke liye train kiya jaa sakta hai. Video mein detailed discussion hogi brain ke functioning, self-control, aur decision-making process par, saath hi focus aur patience ko kaise badhaya jaaye uske upar bhi charcha hogi. Dekhiye kaise daily habits jaise book padhna, yoga aur meditation apke brain ko naturally dopamine release karne me madad karte hain. Hum tips bhi share karenge ki kaise artificial dopamine ke prabhav ko kam kiya ja sakta hai aur apni progress ko kaise consistent rakha ja sakta hai. Join karein aur seekhein kaise better mental health aur focus ke liye apne aadaton ko sudhara jaaye.
 
Porn பார்க்கும் பழக்கம் உங்க பொறுமையை பாதிக்குமா?இந்த வீடியோவில் அதனைப் பற்றி தெளிவாக சொல்லியிருக்கிறோம்!எனவே முழுமையாக பார்த்து தெரிந்துகொள்ளுங்கள்.

 
Explore the intriguing realm of self-discipline and motivation in our latest Seekho App video series, where we delve into overcoming instant gratification addiction and fostering patience. This episode focuses on essential techniques like practicing delayed gratification through consistent activities such as reading, meditation, and yoga to strengthen the brain's prefrontal cortex—vital for decision-making and self-regulation. Discover how cutting down on comparisons and gradually shifting from high to slow gratification can significantly enhance focus and mental patterns. Join us in this comprehensive guide to reshape your mental approach and embark on a fulfilling journey towards a brighter future.

Seekho App ke is naye video mein hum baat karenge kaise instant gratification ki lat se chutkara paaya ja sakta hai aur kaise apne dimag ko slow gratification ke liye train kiya jaa sakta hai. Video mein detailed discussion hogi brain ke functioning, self-control, aur decision-making process par, saath hi focus aur patience ko kaise badhaya jaaye uske upar bhi charcha hogi. Dekhiye kaise daily habits jaise book padhna, yoga aur meditation apke brain ko naturally dopamine release karne me madad karte hain. Hum tips bhi share karenge ki kaise artificial dopamine ke prabhav ko kam kiya ja sakta hai aur apni progress ko kaise consistent rakha ja sakta hai. Join karein aur seekhein kaise better mental health aur focus ke liye apne aadaton ko sudhara jaaye.
 
Explore the intriguing realm of self-discipline and motivation in our latest Seekho App video series, where we delve into overcoming instant gratification addiction and fostering patience. This episode focuses on essential techniques like practicing delayed gratification through consistent activities such as reading, meditation, and yoga to strengthen the brain's prefrontal cortex—vital for decision-making and self-regulation. Discover how cutting down on comparisons and gradually shifting from high to slow gratification can significantly enhance focus and mental patterns. Join us in this comprehensive guide to reshape your mental approach and embark on a fulfilling journey towards a brighter future.

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