Name: Periods Mein Weight Loss kaise karein? | Weightloss Journey
Uploaded: 2026-04-04T00:00:00.044654+05:30
Duration: 45 s
Channel: Jwala Patel

Periods Mein Weight Loss kaise karein?

Jwala Patel

Har mahine periods se pehle, hamari body paani jama karna shuru kar deti hai, jisse pet phoolta hai aur weight badhta dikhayi deta hai. Is video mein humne bataya hai kaise aap is samasya se nipt sakte hain: 1) Namak ka sevan kam karein, jo water retention ko badhata hai, 2) Cheeni ki jagah natural sweeteners jaise banana ya khajur ka istemal karein jo cravings ko kam karta hai aur energy bhi deti hai, 3) Rozana sirf 15 minute ke liye chalna chahiye khana khane ke baad, isse mood bhi behtar hoga aur bloating bhi kam hogi. Periods ke baad yeh extra weight apne aap chala jata hai. Is video mein aur tips ke liye comment karein aur seekho app par aage badhte rahiye.
 
Har month periods se pehle body ek cheez karna shuru kar deti hai… water store karna. Isliye pet fulta hai, weight badhta dikhta hai.
Yeh 3 kaam karo is time pe

 
Optimize your health during periods with these essential tips featured on the Seekho app. Learn how to manage bloating and mood swings effectively by reducing salt intake, which contributes to water retention. Instead of sugar, opt for bananas or dates to satisfy cravings and boost energy. Additionally, a simple 15-minute walk after meals can improve your mood and reduce bloating. Understand that weight fluctuations during this time are normal and temporary. Join the conversation in the comments if you're interested in more detailed content on managing weight during periods. Let's embrace and support our bodies through these changes together with Seekho.

Har mahine periods se pehle, hamari body paani jama karna shuru kar deti hai, jisse pet phoolta hai aur weight badhta dikhayi deta hai. Is video mein humne bataya hai kaise aap is samasya se nipt sakte hain: 1) Namak ka sevan kam karein, jo water retention ko badhata hai, 2) Cheeni ki jagah natural sweeteners jaise banana ya khajur ka istemal karein jo cravings ko kam karta hai aur energy bhi deti hai, 3) Rozana sirf 15 minute ke liye chalna chahiye khana khane ke baad, isse mood bhi behtar hoga aur bloating bhi kam hogi. Periods ke baad yeh extra weight apne aap chala jata hai. Is video mein aur tips ke liye comment karein aur seekho app par aage badhte rahiye.
 
Optimize your health during periods with these essential tips featured on the Seekho app. Learn how to manage bloating and mood swings effectively by reducing salt intake, which contributes to water retention. Instead of sugar, opt for bananas or dates to satisfy cravings and boost energy. Additionally, a simple 15-minute walk after meals can improve your mood and reduce bloating. Understand that weight fluctuations during this time are normal and temporary. Join the conversation in the comments if you're interested in more detailed content on managing weight during periods. Let's embrace and support our bodies through these changes together with Seekho.

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