Name: Overthinking Se Bahar Nikalne Ka Tareeka | Quit Porn Addiction
Uploaded: 2025-05-11T21:31:41.708836+05:30
Duration: 2 min 34 s
Channel: DRACO MEDIA

Monthly Plan

Overthinking Se Bahar Nikalne Ka Tareeka

DRACO MEDIA

Is video mein hum overthinking, uske negative impacts aur ise kaise roka jaaye, is par charcha karte hain. Overthinking aksar humein past ke regrets aur future ke fears mein uljha deta hai, decision making ko mushkil bana deta hai aur stress aur anxiety ko badha deta hai. Seekho App ke is episode mein, hum aapko batayenge ki kaise sochne aur soch mein kho jaane ke beech ke farq ko samajhkar, timely actions lenekar, apne thoughts ko likhkar, present moment par dhyaan kendrit karke aur self compassion develop karke overthinking ko kaise kam kiya ja sakta hai. Agar aap bhi apne dimaag ko saaf aur shant rakhna chahte hain to is video ko dekhein aur apne dosto ke saath share karein.
 
Porn addiction ke baad mind overactive ho sakta hai, jisse overthinking badhti hai. Isse bahar nikalne ke liye journaling, meditation aur present moment pe focus karna shuru karo. Structured routine aur mental clarity se mind ko shaant rakhna easy ho jata hai.
 
Explore the Seekho App's official show where we tackle the problem of overthinking, a common issue that complicates decision-making and increases stress and anxiety. Learn practical strategies and develop awareness to break free from the cycle of overthinking. Understand the difference between constructive thinking and repetitive thoughts, take action to shift your mind into a solution-oriented mode, and use tools like journaling and focusing on the present moment to gain clarity and reduce mental clutter. Embrace self-compassion to ease the pressure of harsh self-expectations and dissolve overthinking. Join us for insightful tips on controlling your thoughts and mastering your mind for clarity and peace. Share this episode and leave your valuable feedback in the comments!

Is video mein hum overthinking, uske negative impacts aur ise kaise roka jaaye, is par charcha karte hain. Overthinking aksar humein past ke regrets aur future ke fears mein uljha deta hai, decision making ko mushkil bana deta hai aur stress aur anxiety ko badha deta hai. Seekho App ke is episode mein, hum aapko batayenge ki kaise sochne aur soch mein kho jaane ke beech ke farq ko samajhkar, timely actions lenekar, apne thoughts ko likhkar, present moment par dhyaan kendrit karke aur self compassion develop karke overthinking ko kaise kam kiya ja sakta hai. Agar aap bhi apne dimaag ko saaf aur shant rakhna chahte hain to is video ko dekhein aur apne dosto ke saath share karein.
 
Explore the Seekho App's official show where we tackle the problem of overthinking, a common issue that complicates decision-making and increases stress and anxiety. Learn practical strategies and develop awareness to break free from the cycle of overthinking. Understand the difference between constructive thinking and repetitive thoughts, take action to shift your mind into a solution-oriented mode, and use tools like journaling and focusing on the present moment to gain clarity and reduce mental clutter. Embrace self-compassion to ease the pressure of harsh self-expectations and dissolve overthinking. Join us for insightful tips on controlling your thoughts and mastering your mind for clarity and peace. Share this episode and leave your valuable feedback in the comments!

Overthinking Se Bahar Nikalne Ka Tareeka

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