Name: Nazaala Door Karne Ka Tarika | Secrets of Ayurveda
Uploaded: 2024-12-25T16:15:04.309499+05:30
Duration: 2 min 45 s
Channel: Dr. Robin Sharma

Monthly Plan

Nazaala Door Karne Ka Tarika

Dr. Robin Sharma

Kya aap najla ki samasya se pareshan hain? Seekho App ke is video mein, Dr. Robin ayurvedic upchar se najle ko kaise dur kiya ja sakta hai, iski jankari dete hain. Adrak, haldi, tulsi, shahad, bhaap lena aur namak ke paani ke garaare jaise gharelu nuskhe aapke najle ki samasya ko jad se mitane mein madadgar sabit honge. Ye upay aapki immunity ko bhi majboot karte hain. Najla dur karne ke liye ye natural aur asardar upay zaroor aazmaayein. Video pasand aaye to like aur share karna na bhulein.
 
Najla (mucus or phlegm) dur karne ke liye aap Ayurvedic aur ghar ke nuskhe apna sakte hain. Yahaan kuch upaay diye gaye hain jo naak aur gale mein jama hui najla ko kam karne mein madad karte hain:

1. Garam Pani aur Namak ka Gargle

Ek glass garam pani mein ek chammach namak milaakar din mein 2-3 baar gargle karein. Yeh gale ke infection ko door karta hai aur mucus ko patla karta hai.


2. Haldi aur Doodh

Ek glass garam doodh mein ek chammach haldi milaakar raat ko sone se pehle peeyein. Haldi anti-inflammatory aur antiseptic gunon se bharpoor hoti hai.


3. Tulsi aur Adrak ki Chai

Tulsi ke patte, adrak aur elaichi ko paani mein ubal kar chai banayein aur din mein 2 baar iska sevan karein. Yeh naak aur gale ki safai mein madad karta hai.


4. Steam Therapy (Bhaap Lena)

Garam paani ke bartan mein 2-3 boondein eucalyptus oil ya kapoor daal kar bhaap lein. Yeh naak ke raste kholne aur mucus ko nikalne mein madad karta hai.


5. Shadbindu Taila (Nasal Drops)

Ayurvedic shadbindu taila ka upyog naak mein 2-2 boondein dal kar karein. Yeh naak ke andar ke sanrachnon ko saf aur mazboot karta hai.


6. Masala Khichdi ya Soup

Adrak, kali mirch, lahsun aur haldi ke saath banaye gaye soup ya masala khichdi ka sevan karein. Yeh immune system ko boost karta hai aur najla ko door karta hai.


7. Pani Peene ki Aadat

Din bhar mein garam ya normal pani zyada se zyada peeyein. Hydration mucus ko patla banata hai aur uska nikalna aasan karta hai.


8. Yoga aur Pranayam

Anulom Vilom aur Kapalbhati Pranayam karein. Yeh naak aur shwasan pranali ki safai karta hai aur immunity badhata hai.


Agar najla zyada samay tak bana rahta hai ya infection ke lakshan hain (fever, dard, ya rang badalne wala mucus), toh turant doctor se sampark karein.
 
Explore the traditional Ayurvedic solutions for chronic nasal congestion right at home with Dr. Robin on Seekho App. Learn about effective natural remedies like ginger, turmeric milk, basil with honey, and steam inhalation with eucalyptus oil. These methods leverage ginger's anti-inflammatory properties, turmeric's curcumin benefits, and basil's antibacterial qualities to alleviate sinus issues and boost immunity. Also, discover the benefits of nasal application of cow's ghee and saline water gargles to further aid in relieving persistent nasal problems. Tune into our video for detailed guidance on implementing these home remedies effectively.

Kya aap najla ki samasya se pareshan hain? Seekho App ke is video mein, Dr. Robin ayurvedic upchar se najle ko kaise dur kiya ja sakta hai, iski jankari dete hain. Adrak, haldi, tulsi, shahad, bhaap lena aur namak ke paani ke garaare jaise gharelu nuskhe aapke najle ki samasya ko jad se mitane mein madadgar sabit honge. Ye upay aapki immunity ko bhi majboot karte hain. Najla dur karne ke liye ye natural aur asardar upay zaroor aazmaayein. Video pasand aaye to like aur share karna na bhulein.
 
Explore the traditional Ayurvedic solutions for chronic nasal congestion right at home with Dr. Robin on Seekho App. Learn about effective natural remedies like ginger, turmeric milk, basil with honey, and steam inhalation with eucalyptus oil. These methods leverage ginger's anti-inflammatory properties, turmeric's curcumin benefits, and basil's antibacterial qualities to alleviate sinus issues and boost immunity. Also, discover the benefits of nasal application of cow's ghee and saline water gargles to further aid in relieving persistent nasal problems. Tune into our video for detailed guidance on implementing these home remedies effectively.

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