Name: Motapa Kam Karne Ka Ayurvedic Mantra: Bina Gym Jaaye Wazan Ghataaye | Secrets of Ayurveda
Uploaded: 2025-02-13T18:35:00.484115+05:30
Duration: 2 min 40 s
Channel: Dr. Robin Sharma

Motapa Kam Karne Ka Ayurvedic Mantra: Bina Gym Jaaye Wazan Ghataaye

Dr. Robin Sharma

Seekho Seekh Official Show, Secret of Ayurveda ke is video mein Dr. Robin Sharma ke saath aur jaaniye vajan kam karne ke ayurvedic tarike bina gym gaye. Is video me aapko milenge aasan aur asardar upay jaise ki gungune paani ka sewan, trifla powder, adrak aur shahad, aur trikatu ka prayog. Saath hi, Dr. Sharma ayurved ke anusar dincharya ke mahatva ko bhi batate hain. Toh dekhiye yeh video aur seekhiye kaise aap apne metabolic rate ko improve kar sakte hain aur extra fat ko burn kar sakte hain, vo bhi ayurvedic tarike se. Share kijiye apne dosto aur parivar ke sath aur swasth rahiye, khush rahiye.
 
Ayurvedic Tips for Weight Loss
	1.	Triphala Churna: Raat ko ek chammach Triphala gungune paani ke saath lein. Yeh metabolism badhata hai.
	2.	Methi, Ajwain, Jeera Water: Inko raat bhar bhigo kar subah ubal kar piyein. Fat burn hota hai.
	3.	Garam Pani: Subah uthkar ek glass garam pani piyein, digestion improve hota hai.
	4.	Honey-Lemon Water: Ek glass garam pani mein nimbu aur shahad milakar piyein.
	5.	Kapha Pacifying Diet: Mithai, dairy, fried aur processed food avoid karein.
	6.	15-Minute Walk: Har din kam se kam 15-20 minute tej chaal chalna zaroori hai.
	7.	Yoga & Pranayama: Kapalbhati aur Surya Namaskar roz karein.

Koi specific problem ho to batao, uske hisaab se bata sakta hoon.
 
Discover the secrets of Ayurveda to lose weight without ever stepping into a gym! Join Dr. Robin Sharma on the Seekho Official Show, "Secret of Ayurveda," and learn about effective, simple Ayurvedic methods to aid your weight loss journey. This episode covers beneficial practices such as drinking warm lemon water to boost metabolism, using Triphala powder for detoxification, and incorporating ginger and honey to improve digestion. Dr. Sharma also discusses the benefits of Trikatu, a mix of spices that helps in appetite control and fat burning. Embrace Ayurveda for a healthier, more balanced life with tips on maintaining a regular routine that includes proper meal timings. Share this valuable information with friends and family, and stay tuned for more enriching Ayurvedic insights on the Seekho Official Show.

Seekho Seekh Official Show, Secret of Ayurveda ke is video mein Dr. Robin Sharma ke saath aur jaaniye vajan kam karne ke ayurvedic tarike bina gym gaye. Is video me aapko milenge aasan aur asardar upay jaise ki gungune paani ka sewan, trifla powder, adrak aur shahad, aur trikatu ka prayog. Saath hi, Dr. Sharma ayurved ke anusar dincharya ke mahatva ko bhi batate hain. Toh dekhiye yeh video aur seekhiye kaise aap apne metabolic rate ko improve kar sakte hain aur extra fat ko burn kar sakte hain, vo bhi ayurvedic tarike se. Share kijiye apne dosto aur parivar ke sath aur swasth rahiye, khush rahiye.
 
Discover the secrets of Ayurveda to lose weight without ever stepping into a gym! Join Dr. Robin Sharma on the Seekho Official Show, "Secret of Ayurveda," and learn about effective, simple Ayurvedic methods to aid your weight loss journey. This episode covers beneficial practices such as drinking warm lemon water to boost metabolism, using Triphala powder for detoxification, and incorporating ginger and honey to improve digestion. Dr. Sharma also discusses the benefits of Trikatu, a mix of spices that helps in appetite control and fat burning. Embrace Ayurveda for a healthier, more balanced life with tips on maintaining a regular routine that includes proper meal timings. Share this valuable information with friends and family, and stay tuned for more enriching Ayurvedic insights on the Seekho Official Show.

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