Name: Moong Dal Chilla - 12g Protein, 200 Calorie | Rasoi Se Weight Loss
Uploaded: 2026-07-27T16:08:33.740290+05:30
Duration: 2 min 36 s
Channel: Jwala Patel Health

Moong Dal Chilla - 12g Protein, 200 Calorie

Jwala Patel Health

Aaj ki video mein hum aapko sikhaayenge kaise banaye high-protein, low-calorie moong daal ka cheela, jo aapko subah se dopahar tak bhara rakhega bina kisi unhealthy ingredients jaise maida ya chawal ka aata. Is cheele mein aapko milta hai 12 gram protein sirf 200 calories mein. Humne ismein shamil kiya hai moong daal, adrak, hari mirch, pyaaz, tamatar, aur hara dhaniya. Aap chahein to ismein gaajar ya palak bhi mila sakte hain. Seekho aaj hi is healthy nashte ko banana aur apne din ko ek nutritious start de. Comment mein batayein ki aapko ye recipe kaisi lagi aur aur kya recipes jaanna chahte hain.
 
Moong Daal Chilla me hota hain 12g Protien aur 200 Calorie chaliye easy tarike se seekhte hain kaise esse banate hain.
 
Discover the nutritious world of moong dal cheela with this Seekho App video transcript! Learn how to make a high-protein, low-calorie breakfast using just a bowl of dal. This cheela recipe packs 12 grams of protein per plate with only about 200 calories and no maida, keeping you full from morning till noon without any hunger pangs. With ingredients like green chilies, onions, tomatoes, and optional spinach or carrots, this dish is not only filling but also rich in fiber. Find out how to avoid using besan or rice flour for binding, as moong dal naturally binds itself, keeping your meal healthy and low in calories. Perfect for an adult's breakfast or children's tiffin, try this moong dal cheela and start your day right!

Aaj ki video mein hum aapko sikhaayenge kaise banaye high-protein, low-calorie moong daal ka cheela, jo aapko subah se dopahar tak bhara rakhega bina kisi unhealthy ingredients jaise maida ya chawal ka aata. Is cheele mein aapko milta hai 12 gram protein sirf 200 calories mein. Humne ismein shamil kiya hai moong daal, adrak, hari mirch, pyaaz, tamatar, aur hara dhaniya. Aap chahein to ismein gaajar ya palak bhi mila sakte hain. Seekho aaj hi is healthy nashte ko banana aur apne din ko ek nutritious start de. Comment mein batayein ki aapko ye recipe kaisi lagi aur aur kya recipes jaanna chahte hain.
 
Discover the nutritious world of moong dal cheela with this Seekho App video transcript! Learn how to make a high-protein, low-calorie breakfast using just a bowl of dal. This cheela recipe packs 12 grams of protein per plate with only about 200 calories and no maida, keeping you full from morning till noon without any hunger pangs. With ingredients like green chilies, onions, tomatoes, and optional spinach or carrots, this dish is not only filling but also rich in fiber. Find out how to avoid using besan or rice flour for binding, as moong dal naturally binds itself, keeping your meal healthy and low in calories. Perfect for an adult's breakfast or children's tiffin, try this moong dal cheela and start your day right!

Moong Dal Chilla - 12g Protein, 200 Calorie

Roz Kitna Protein Chahiye Weight Loss Ke Liye?

Late Night Dinner Se Weight Gain Hota Hai Kya?

Weight Loss Ka Bada Jhooth

Khajur Aur Dry Fruits Ke Laddoo — No Sugar

Breakfast Ke Myths

⁠Rice Ya Roti: Weight Loss Ke Liye Kya Better Hai?

Exercise Vs Diet: Weight Loss Mein Sabse Important Kya Hai?

Oats & Banana Cookies - No Sugar/maida

Protein Ka Weight Loss Se Kya Connection Hai?

⁠Cheat Meal Vs Cheat Day: Kya Difference Hai? And Kaunsa Better Hai?

Palak Paneer Bhurji — 20g Protein, 340 Cal

Dal Palak - 14g Protein, Sirf 280 Calorie