Name: Milkshake Ko Healthy Samjhein? | Indian Food: Myths vs Facts
Uploaded: 2025-05-26T19:20:00.032444+05:30
Duration: 2 min 10 s
Channel: Seekho Official

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Milkshake Ko Healthy Samjhein?

Seekho Official

Seekho App par naye video "Indian Food Myths vs Facts" mein hum milkshake ke health benefits ke myths ko todte hain. Janiye kyun milkshake, jo ki doodh aur phal se bana hota hai, asal mein utna healthy nahi hota jitna hum sochte hain. Ayurved ke anusar, kuch phal aur doodh ka combination paachan ke liye haani karak ho sakta hai aur long term mein vajan badhane aur diabetes ko badhava de sakta hai. Is video mein hum aapko asli aur flavored milkshake ke beech ke antar ko bhi batayenge. Dekhiye full video aur samjhiye ki kaise aap better health choices bana sakte hain. Like, share aur apne pasandeeda milkshake ke baare mein feedback jarur dein!
 
Yeh video milkshake ke health benefits aur risks ko explore karta hai, aur kya milkshake ko healthy maana jaa sakta hai. Hum discuss karte hain ki milkshake mein high sugar aur calories ho sakte hain, lekin agar healthy ingredients, jaise fruits aur low-fat milk ka use kiya jaye, to yeh ek nutritious aur refreshing drink ban sakta hai.
 
Explore the truth behind the popular belief that milkshakes are healthy in this insightful episode of "Indian Food Myths vs. Facts" on Seekho App. Unveiling the misconception surrounding fruit milkshakes, the video discusses why combining milk with fruits like mangoes, bananas, or citrus can slow down digestion and potentially lead to acidity and toxin production according to Ayurveda. It also highlights how commercial milkshakes often contain more flavored syrups, sugar, and cream than actual fruits, leading to temporary coolness but long-term health issues such as weight gain, insulin spikes, and digestive problems. The episode further explains the loss of natural fiber when fruits are blended, turning a potentially healthy drink into a high-sugar dessert that could pave the way for diabetes. Tune in to debunk the myth and learn how to enjoy fruits and milk separately for their full benefits.

Seekho App par naye video "Indian Food Myths vs Facts" mein hum milkshake ke health benefits ke myths ko todte hain. Janiye kyun milkshake, jo ki doodh aur phal se bana hota hai, asal mein utna healthy nahi hota jitna hum sochte hain. Ayurved ke anusar, kuch phal aur doodh ka combination paachan ke liye haani karak ho sakta hai aur long term mein vajan badhane aur diabetes ko badhava de sakta hai. Is video mein hum aapko asli aur flavored milkshake ke beech ke antar ko bhi batayenge. Dekhiye full video aur samjhiye ki kaise aap better health choices bana sakte hain. Like, share aur apne pasandeeda milkshake ke baare mein feedback jarur dein!
 
Explore the truth behind the popular belief that milkshakes are healthy in this insightful episode of "Indian Food Myths vs. Facts" on Seekho App. Unveiling the misconception surrounding fruit milkshakes, the video discusses why combining milk with fruits like mangoes, bananas, or citrus can slow down digestion and potentially lead to acidity and toxin production according to Ayurveda. It also highlights how commercial milkshakes often contain more flavored syrups, sugar, and cream than actual fruits, leading to temporary coolness but long-term health issues such as weight gain, insulin spikes, and digestive problems. The episode further explains the loss of natural fiber when fruits are blended, turning a potentially healthy drink into a high-sugar dessert that could pave the way for diabetes. Tune in to debunk the myth and learn how to enjoy fruits and milk separately for their full benefits.

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