Name: Midnight Cravings Kyu Hoti Hai? | Health Tips with Dr. Umesh Wadhavani
Uploaded: 2024-08-04T20:30:01.651834+05:30
Duration: 2 min 54 s
Channel: Dr. Umesh Wadhavani

Midnight Cravings Kyu Hoti Hai?

Dr. Umesh Wadhavani

Agar aapko raat ke waqt bhookh lagti hai aur aap unhealthy snacks ki taraf jhukav mehsoos karte hain, to "Seekho Health with Dr. Umesh Avawani" series ka yeh episode aapke liye hai! Dr. Umesh samjhaate hain ki midnight cravings kyun hoti hain aur iske do mukhya karan kya hain: aapke aahaar mein zaroori poshak tatvon ki kami, aur mental health issues jaise stress aur anxiety. Unhone is video mein yeh bhi bataya ki aap apne diet ko kaise balance kar sakte hain aur healthier alternatives choose karke kaise apni cravings ko control kar sakte hain. Iske alava, Dr. Umesh ne mental health ko improve karne ke upay bhi suggest kiye hain. Aapke liye yeh jankari bahut mulyavan ho sakti hai, isliye is video ko dekhein, apne dosto ke saath share karein, aur apni health ka dhyaan rakhein. Seekho app par aur bhi health tips ke liye bane rahiye!
 
Aaj ke episode me jaane reason apni midnight cravings ka. Aur paaye solutions apni eating habits ko control mae rakhne ke liye.
 
Discover effective strategies to manage midnight cravings with Dr. Umesh Avawani on Seekho Health. Uncover why cravings occur, primarily due to nutritional deficiencies or mental stress, and how you can address them. Learn about maintaining a balanced diet rich in essential nutrients and handling mental health issues to avoid unhealthy snacking. Plus, explore healthier alternatives to common junk foods. Tune into this valuable session on Seekho App, and take control of your late-night eating habits while prioritizing your health.

Agar aapko raat ke waqt bhookh lagti hai aur aap unhealthy snacks ki taraf jhukav mehsoos karte hain, to "Seekho Health with Dr. Umesh Avawani" series ka yeh episode aapke liye hai! Dr. Umesh samjhaate hain ki midnight cravings kyun hoti hain aur iske do mukhya karan kya hain: aapke aahaar mein zaroori poshak tatvon ki kami, aur mental health issues jaise stress aur anxiety. Unhone is video mein yeh bhi bataya ki aap apne diet ko kaise balance kar sakte hain aur healthier alternatives choose karke kaise apni cravings ko control kar sakte hain. Iske alava, Dr. Umesh ne mental health ko improve karne ke upay bhi suggest kiye hain. Aapke liye yeh jankari bahut mulyavan ho sakti hai, isliye is video ko dekhein, apne dosto ke saath share karein, aur apni health ka dhyaan rakhein. Seekho app par aur bhi health tips ke liye bane rahiye!
 
Discover effective strategies to manage midnight cravings with Dr. Umesh Avawani on Seekho Health. Uncover why cravings occur, primarily due to nutritional deficiencies or mental stress, and how you can address them. Learn about maintaining a balanced diet rich in essential nutrients and handling mental health issues to avoid unhealthy snacking. Plus, explore healthier alternatives to common junk foods. Tune into this valuable session on Seekho App, and take control of your late-night eating habits while prioritizing your health.

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