Name: Meditation For Overthinking And Stress | Mind Body and Soul
Uploaded: 2025-01-14T17:45:02.955180+05:30
Duration: 3 min 16 s
Channel: Padmini Thakur

meditation for overthinking and stress

Padmini Thakur

Seekho App ki nayi video mein hum stress aur overthinking ko kaise kam karein, is par focus karte hain. Is guided meditation ke zariye aap seekhenge ki kaise aap apne din bhar ke stress ko release kar sakte hain aur apne mind ko shant kar sakte hain. Video mein simple aur effective techniques batayi gayi hain jaise ki saans lene ki practice, apne vicharon ko diary mein likhna aur samundar ke kinare visualization. Ye techniques aapko mentally stable rakhne aur positivity ko badhane mein madad karengi. Har koi ise kisi bhi samay kar sakta hai, chahe subah ho ya raat. Is video ko zaroor dekhein aur apne anubhav share karein.
 
This video is a guided meditation for overthinking and stress as it can affect our mental health so badly that some of the damage can be hard to reverse.... by this videos people who are struggling with the same issue can take a break and do a tiny reset o there chaotic brain.
 
Discover how to effectively release stress and overcome overthinking with our guided meditation on Seekho's official show, "My Body and Soul." In this video, we take you through a calming three-minute session designed to break the cycle of stress and overthinking. Find a quiet and comfortable spot, focus on your breathing, and follow our guided visualization to lock away stressful thoughts and rejuvenate by the seaside. Suitable for morning freshness or to unwind before bed—watch, practice regularly, and transform your mental stability. Share your feedback and don't forget to share this video!

Meditation For Overthinking And Stress

Seekho App ki nayi video mein hum stress aur overthinking ko kaise kam karein, is par focus karte hain. Is guided meditation ke zariye aap seekhenge ki kaise aap apne din bhar ke stress ko release kar sakte hain aur apne mind ko shant kar sakte hain. Video mein simple aur effective techniques batayi gayi hain jaise ki saans lene ki practice, apne vicharon ko diary mein likhna aur samundar ke kinare visualization. Ye techniques aapko mentally stable rakhne aur positivity ko badhane mein madad karengi. Har koi ise kisi bhi samay kar sakta hai, chahe subah ho ya raat. Is video ko zaroor dekhein aur apne anubhav share karein.
 
Discover how to effectively release stress and overcome overthinking with our guided meditation on Seekho's official show, "My Body and Soul." In this video, we take you through a calming three-minute session designed to break the cycle of stress and overthinking. Find a quiet and comfortable spot, focus on your breathing, and follow our guided visualization to lock away stressful thoughts and rejuvenate by the seaside. Suitable for morning freshness or to unwind before bed—watch, practice regularly, and transform your mental stability. Share your feedback and don't forget to share this video!

Meditation For Overthinking And Stress

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