Name: Makhana Ek Healthy Snack Hai Kya? | Health Tips with Dr. Umesh Wadhavani
Uploaded: 2024-11-08T20:30:06.823699+05:30
Duration: 4 min 15 s
Channel: Dr. Umesh Wadhavani

Makhana Ek Healthy Snack Hai Kya?

Dr. Umesh Wadhavani

Discover the truth about makhana as a healthy snack in our latest Seekho Health episode with Dr. Umesh Advani! Kya makhana chai ke saath ya movie night snack ke roop mein sahi hai? Explore the nutritional facts and myths about makhana, its caloric content, protein levels, and carbohydrate comparison with rice. Learn the importance of choosing the right snacks based on your health goals, whether it's weight loss or muscle gain. Tune into Seekho Health with Dr. Umesh Advani for insightful tips on smart snacking and maintaining a balanced diet. Share this knowledge with your friends and stay tuned for more health wisdom!
 
Aaj ke video mae jaanè ki kya makhana aapke liye ek healthy snack hai ya nahi, uski nutritional value, aur snacking ke baare mae. Toh video ko end tak dekhe.
 
Explore the health benefits and nutritional facts of makhana with Dr. Umesh Advani on the Seekho app. In this episode, we delve into why makhana is becoming a popular choice among snack enthusiasts, especially during tea time, replacing traditional biscuits and namkeen. Dr. Advani discusses whether makhana is a healthy option based on its calorie, protein, and carb content, and addresses common misconceptions about snacking for weight management and protein needs in a vegetarian diet. Learn the right way to include makhana in your diet without overconsumption and discover protein-rich alternatives for better nutrition. Join us to uncover more about smart snacking and maintaining a balanced diet.

Discover the truth about makhana as a healthy snack in our latest Seekho Health episode with Dr. Umesh Advani! Kya makhana chai ke saath ya movie night snack ke roop mein sahi hai? Explore the nutritional facts and myths about makhana, its caloric content, protein levels, and carbohydrate comparison with rice. Learn the importance of choosing the right snacks based on your health goals, whether it's weight loss or muscle gain. Tune into Seekho Health with Dr. Umesh Advani for insightful tips on smart snacking and maintaining a balanced diet. Share this knowledge with your friends and stay tuned for more health wisdom!
 
Explore the health benefits and nutritional facts of makhana with Dr. Umesh Advani on the Seekho app. In this episode, we delve into why makhana is becoming a popular choice among snack enthusiasts, especially during tea time, replacing traditional biscuits and namkeen. Dr. Advani discusses whether makhana is a healthy option based on its calorie, protein, and carb content, and addresses common misconceptions about snacking for weight management and protein needs in a vegetarian diet. Learn the right way to include makhana in your diet without overconsumption and discover protein-rich alternatives for better nutrition. Join us to uncover more about smart snacking and maintaining a balanced diet.

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