Name: Low Vitamin D: Women Ko Khatra | Swasth Naari
Uploaded: 2025-10-31T12:50:00.054372+05:30
Duration: 2 min 18 s
Channel: Lakshita Sharma

Low Vitamin D: Women Ko Khatra

Lakshita Sharma

Is video mein Lakshita Sharma, Seekho app ke official show "Swasth Naari" mein, Bharat ki lagbhag 80% women mein vitamin D ki kami aur isse judi samasyaon - jaise thakan, joint pain, mood swings, aur hair fall - par charcha karti hain. Ye sabhi lakshan vitamin D ki kami ke hi ho sakte hain. Video mein vitamin D ke mahatva ko samjhaaya gaya hai, jaise ki ye kaise hamari haddiyon ko majboot banata hai, immune system ko active rakhta hai, aur body mein calcium absorb karne mein madad karta hai. Lakshita ye bhi batati hain ki suraj ki roshni lena, sahi aahaar lena, aur niyamit roop se physical activity karna kaise aapko is kami se bacha sakta hai. Ye video har naari ke liye zaroori jaankari se bhari hui hai, to ise zaroor dekhein aur apne doston ke saath share karein.
 
Doston aaj bharat mein bahut si females Vitamin D ki kami se suffer kar rahi hai aise mein iss kami ka kaaran kya hai aur isse kaise thik kara ja sakta hai yeh aapko iss video mein jaanne ko milega.
 
Discover essential insights on vitamin D deficiency in Indian women with the Seekho App's "Swasth Naari" series. Hosted by Lakshita Sharma, this episode dives into why approximately 80% of Indian women suffer from this deficiency unknowingly, attributing symptoms like fatigue, joint pain, mood swings, and hair fall to stress or aging. Learn about the critical roles of vitamin D in bone strength, calcium absorption, and immune function, and why it's dubbed the sunshine vitamin. Understand the causes of deficiency, from limited sunlight exposure and dietary gaps to hormonal imbalances and aging. Plus, get practical tips on how to combat this with diet, sunlight exposure, and more. Tune in to empower your health with actionable advice and share this valuable knowledge with others.

Is video mein Lakshita Sharma, Seekho app ke official show "Swasth Naari" mein, Bharat ki lagbhag 80% women mein vitamin D ki kami aur isse judi samasyaon - jaise thakan, joint pain, mood swings, aur hair fall - par charcha karti hain. Ye sabhi lakshan vitamin D ki kami ke hi ho sakte hain. Video mein vitamin D ke mahatva ko samjhaaya gaya hai, jaise ki ye kaise hamari haddiyon ko majboot banata hai, immune system ko active rakhta hai, aur body mein calcium absorb karne mein madad karta hai. Lakshita ye bhi batati hain ki suraj ki roshni lena, sahi aahaar lena, aur niyamit roop se physical activity karna kaise aapko is kami se bacha sakta hai. Ye video har naari ke liye zaroori jaankari se bhari hui hai, to ise zaroor dekhein aur apne doston ke saath share karein.
 
Discover essential insights on vitamin D deficiency in Indian women with the Seekho App's "Swasth Naari" series. Hosted by Lakshita Sharma, this episode dives into why approximately 80% of Indian women suffer from this deficiency unknowingly, attributing symptoms like fatigue, joint pain, mood swings, and hair fall to stress or aging. Learn about the critical roles of vitamin D in bone strength, calcium absorption, and immune function, and why it's dubbed the sunshine vitamin. Understand the causes of deficiency, from limited sunlight exposure and dietary gaps to hormonal imbalances and aging. Plus, get practical tips on how to combat this with diet, sunlight exposure, and more. Tune in to empower your health with actionable advice and share this valuable knowledge with others.

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