Name: Leg Workout | Healthy Lifestyle and Food
Uploaded: 2021-10-08T18:58:14.587908+05:30
Duration: 4 min 11 s
Channel: sweat arena zone

Monthly Plan

Warm-up & stretching

Squads

Leg extension

Walking lunges

Hamstring curl

Sumo squads

Calf raises

sweat arena zone

Seekho app par aaye naye leg workout series mein, humne dikhaya hai ki kaise ek perfect leg workout ki shuruaat karni chahiye. Video mein jumping jacks se warm up shuru hota hai, fir hip mobility aur muscles stretching ke important steps ko cover kiya gaya hai jaise hip rotation, sumo squats ke through adductors stretching aur periform muscle stretching. Iske alava, bring exercise se glutes ko activate karna bhi bataya gaya hai. Ye sab aapko ek effective leg workout ke liye taiyar karta hai. Dekhiye hamara video aur apne legs ko majboot banaiye!
 
The Leg Workout To Build Bigger Legs Fast 
 
Unlock the potential of your leg workouts with a comprehensive warm-up routine highlighted in our Seekho App video. Start with dynamic jumping jacks to get your heart pumping, followed by targeted muscle stretching and hip flexes to enhance mobility. Learn the importance of hip rotations and sumo squats for activating your adductors, ensuring your hips are fully prepped. We also cover periform muscle stretching and bridge exercises to activate your glutes. Get ready for an effective leg workout with proper preparation techniques that enhance performance and safety. Join us to ensure your leg day starts right!

Leg Workout

Seekho app par aaye naye leg workout series mein, humne dikhaya hai ki kaise ek perfect leg workout ki shuruaat karni chahiye. Video mein jumping jacks se warm up shuru hota hai, fir hip mobility aur muscles stretching ke important steps ko cover kiya gaya hai jaise hip rotation, sumo squats ke through adductors stretching aur periform muscle stretching. Iske alava, bring exercise se glutes ko activate karna bhi bataya gaya hai. Ye sab aapko ek effective leg workout ke liye taiyar karta hai. Dekhiye hamara video aur apne legs ko majboot banaiye!
 
Unlock the potential of your leg workouts with a comprehensive warm-up routine highlighted in our Seekho App video. Start with dynamic jumping jacks to get your heart pumping, followed by targeted muscle stretching and hip flexes to enhance mobility. Learn the importance of hip rotations and sumo squats for activating your adductors, ensuring your hips are fully prepped. We also cover periform muscle stretching and bridge exercises to activate your glutes. Get ready for an effective leg workout with proper preparation techniques that enhance performance and safety. Join us to ensure your leg day starts right!

Leg Workout

Ideal Weight Kitna hona chahiye?

2 mins •4.5★

Junk Food Chodna Padega Kya?

2 mins •4.7★

5 Step Indian Diet

2 mins •4.8★

How to Gain Weight?

3 mins •4.6★

Blood Test Kyu Karwaye

2 mins •4.9★

Skin and Hair Health

3 mins •4.6★

Lifestyle Change Kaise Kare?

2 mins •4.8★

How To Lose Weight?

2 mins •4.6★

Khaane Ke Baad Meetha?

2 mins •4.8★

Workout Kaise Shuru Kare?

2 mins •4.8★

Gas Relief Tips

2 mins •4.7★

Diseases Kyu Hoti hai?

2 mins •4.9★