Name: Kya Aap Jaante Hai WEIGHT LOSS Hai Kya? | Weight Loss Tips
Uploaded: 2025-04-15T17:00:00.573614+05:30
Duration: 5 min 15 s
Channel: Kapil Kanodia

Kya Aap Jaane Hai WEIGHT LOSS Hai Kya?

Kapil Kanodia

Seekho App par aapka swagat hai! Aaj ke episode mein Coach Kapil Kanoj aapko weight loss ke asli matlab aur sahi approach ke baare mein batayenge. Kya aapko pata hai ki aapka weight kis cheez se bana hai? Weight loss journey mein aksar log sirf numbers dekhkar khush ho jaate hain, magar asli target fat loss hona chahiye, na ki sirf weight kam karna. Is video mein hum lean body mass aur fat mass ke beech ke antar ko samajhenge aur kaise aapko apne focus ko weight se shift karke fat loss ki taraf karna hai, iski strategy batayenge. Hum strength training, calorie deficit diet, protein-rich diet, aur proper recovery jaise important components par bhi charcha karenge. Saath hi, vitamin D aur B12 jaise essential nutrients ki bhi baat karenge jo aapke fat loss journey ko support karte hain. Toh, taiyar rahiye apne fat loss goals ko sahi tareeke se achieve karne ke liye, aur haan, apne dosto ke saath bhi is valuable jankari ko zaroor share karein. Agle episode mein milenge ek naye tip ke saath!
 
Hame weight loss karna hai lekin hame pata hi nahi weight loss kya hai jiski wajah se hamara weight loss galat direction main chala jata hai..Janiye ki reality main weight loss hai kya.
 
Explore the science of weight loss with Coach Kapil Kanoj in the "Weight Loss Tips" series on Seekho App. Understand why many struggle with losing weight due to misplaced focus on mere numbers rather than actual fat loss. This video explains the difference between lean body mass and fat mass, emphasizing the importance of preserving lean body mass which includes muscle, bone, and water. Learn why strength training, a protein-rich diet, and adequate recovery are crucial in targeting fat loss while maintaining overall health and muscle mass. Discover the role of essential nutrients like Vitamin D and B12 in aiding fat mobilization and enhancing metabolism. Join us to shift your focus from weight loss to fat loss and achieve meaningful, sustainable results.

Kya Aap Jaante Hai WEIGHT LOSS Hai Kya?

Seekho App par aapka swagat hai! Aaj ke episode mein Coach Kapil Kanoj aapko weight loss ke asli matlab aur sahi approach ke baare mein batayenge. Kya aapko pata hai ki aapka weight kis cheez se bana hai? Weight loss journey mein aksar log sirf numbers dekhkar khush ho jaate hain, magar asli target fat loss hona chahiye, na ki sirf weight kam karna. Is video mein hum lean body mass aur fat mass ke beech ke antar ko samajhenge aur kaise aapko apne focus ko weight se shift karke fat loss ki taraf karna hai, iski strategy batayenge. Hum strength training, calorie deficit diet, protein-rich diet, aur proper recovery jaise important components par bhi charcha karenge. Saath hi, vitamin D aur B12 jaise essential nutrients ki bhi baat karenge jo aapke fat loss journey ko support karte hain. Toh, taiyar rahiye apne fat loss goals ko sahi tareeke se achieve karne ke liye, aur haan, apne dosto ke saath bhi is valuable jankari ko zaroor share karein. Agle episode mein milenge ek naye tip ke saath!
 
Explore the science of weight loss with Coach Kapil Kanoj in the "Weight Loss Tips" series on Seekho App. Understand why many struggle with losing weight due to misplaced focus on mere numbers rather than actual fat loss. This video explains the difference between lean body mass and fat mass, emphasizing the importance of preserving lean body mass which includes muscle, bone, and water. Learn why strength training, a protein-rich diet, and adequate recovery are crucial in targeting fat loss while maintaining overall health and muscle mass. Discover the role of essential nutrients like Vitamin D and B12 in aiding fat mobilization and enhancing metabolism. Join us to shift your focus from weight loss to fat loss and achieve meaningful, sustainable results.

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