Monthly Plan

Khane Ke Baad Acidity Solution 

Dr. Robin Sharma

Acidity aur pet ki samasyaon se pareshan? Seekho App par Dr. Robin Sharma ke "Secret of Ayurved" show mein, unhone bataye hain teen chamatkari ayurvedic nuskhe jo aapki acidity ko jad se khatm kar sakte hain. Mulethi powder, sauf-mishri, aur nariyal paani-ajwain ka mishran, ye sabhi ingredients apki pachan kriya ko sudharne aur pet ki jalan ko kam karne mein madadgar sabit hote hain. Is video ko dekhein aur ayurvedic upayon se apne swasthya mein sudhar laayein. Video pasand aaye to like aur share karna na bhulein. Swasth rahein, khush rahein!
 
Khaane ke baad acidity ke liye kuch asaan aur prabhavit upaay hain:
1. Garam Paani ka Sevan

Khaane ke baad ek glass garam paani chhoti chhoti ghoont mein peene se digestion sudharata hai aur acidity kam hoti hai.



2. Ajwain aur Kala Namak

Ek chhoti chamach ajwain aur thoda sa kala namak milakar khane ke baad lein. Ye pet ki gas aur acidity ko door karta hai.



3. Saunf aur Mishri

Khane ke baad saunf aur mishri chabane se acidity kam hoti hai aur muh mein thandak aati hai.



4. Adrak aur Shahad

Ek chhoti chamach adrak ka ras aur shahad mila kar lein. Ye pet ke amal ko santulit karta hai.



5. Chhachh aur Jeera

Thandi chhachh mein bhuna jeera aur thoda sa kala namak mila kar piyein. Ye acidity ke liye bahut faydemand hai.



6. Coconut Water (Nariyal Paani)

Nariyal paani pH level ko maintain karta hai aur acidity ko kam karta hai.



7. Hing aur Paani

Ek chhoti chutki hing ko ek glass garam paani mein gholein aur dheere-dheere piyein. Ye acidity aur bloating ke liye achha hai.




Savdhani:

Masaledar, tikhte, aur deep-fried cheezon ka sevan kam karein.

Khana dheere aur ache se chabakar khayein.

Khaane ke baad turant na lethein; halki walk karein.


Ye upaay natural hain aur turant rahat dene mein madadgar hote hain. Agar acidity lagataar rahe, toh doctor se salah lein.
 
Explore the secrets of Ayurveda with Dr. Robin Sharma on the Seekho Official Show, where we delve into effective Ayurvedic remedies for common health issues like acidity, gas, and indigestion. Discover three powerful Ayurvedic solutions to combat acidity, including the use of mulethi powder, a mix of sauf and mishri, and a special concoction of coconut water with ajwain. These remedies are designed to soothe stomach discomfort and enhance your digestive health. Tune in to transform your life with these ancestral health tips and ensure your wellbeing. Join us and embrace the wisdom of Ayurveda for a healthier life.

Khane Ke Baad Acidity Solution

Acidity aur pet ki samasyaon se pareshan? Seekho App par Dr. Robin Sharma ke "Secret of Ayurved" show mein, unhone bataye hain teen chamatkari ayurvedic nuskhe jo aapki acidity ko jad se khatm kar sakte hain. Mulethi powder, sauf-mishri, aur nariyal paani-ajwain ka mishran, ye sabhi ingredients apki pachan kriya ko sudharne aur pet ki jalan ko kam karne mein madadgar sabit hote hain. Is video ko dekhein aur ayurvedic upayon se apne swasthya mein sudhar laayein. Video pasand aaye to like aur share karna na bhulein. Swasth rahein, khush rahein!
 
Explore the secrets of Ayurveda with Dr. Robin Sharma on the Seekho Official Show, where we delve into effective Ayurvedic remedies for common health issues like acidity, gas, and indigestion. Discover three powerful Ayurvedic solutions to combat acidity, including the use of mulethi powder, a mix of sauf and mishri, and a special concoction of coconut water with ajwain. These remedies are designed to soothe stomach discomfort and enhance your digestive health. Tune in to transform your life with these ancestral health tips and ensure your wellbeing. Join us and embrace the wisdom of Ayurveda for a healthier life.