Name: Khana Kab Khaye Aur Kyu? | Swasth Naari
Uploaded: 2026-03-22T12:50:00.090276+05:30
Duration: 2 min 33 s
Channel: Lakshita Sharma

Khana Kab Khaye Aur Kyu?

Lakshita Sharma

Kya aapko pata hai ki galat samay par healthy khana khane se aapko diabetes, badha hua cholesterol, aur thyroid jaisi samasyayein ho sakti hain? Seekho app ke is video mein Lakshita Sharma aapko batayengi ki kaise hamari body ka biological clock, yaani circadian rhythm, hamare khane ke samay ko prabhavit karta hai. Video mein breakfast, lunch, aur dinner ka sahi samay bataya gaya hai taki aapka metabolism sahi rahe aur weight gain se bacha ja sake. Ye jankari na sirf aapke liye mahatvapurn hai balki aapke parivaar aur doston ke liye bhi upyogi ho sakti hai. Dekhiye 'Swasth Naari' show sirf Seekho app par aur swasth rahiye.
 
Doston kya aapko pata hai Khana khane ka time bhi Aapki health ko impact karta hai? Jii Haa kaise aur kyu yeh aapko iss video mein jaanne ko milega.
 
Explore the secrets of timing your meals right with Lakshita Sharma on the Seekho official show, Swasth Naari. Discover how eating even healthy foods at the wrong times can increase belly fat, risk of diabetes, cholesterol levels, and even lead to thyroid issues. Understand the role of the body's circadian rhythm in optimizing digestion, metabolism, and energy storage. Learn the best times for breakfast, lunch, and dinner to enhance your metabolism, control weight, and stabilize energy. Join us to unlock the science behind meal timing and maintain your health effectively. Tune into Swasth Naari for more invaluable health insights.

Kya aapko pata hai ki galat samay par healthy khana khane se aapko diabetes, badha hua cholesterol, aur thyroid jaisi samasyayein ho sakti hain? Seekho app ke is video mein Lakshita Sharma aapko batayengi ki kaise hamari body ka biological clock, yaani circadian rhythm, hamare khane ke samay ko prabhavit karta hai. Video mein breakfast, lunch, aur dinner ka sahi samay bataya gaya hai taki aapka metabolism sahi rahe aur weight gain se bacha ja sake. Ye jankari na sirf aapke liye mahatvapurn hai balki aapke parivaar aur doston ke liye bhi upyogi ho sakti hai. Dekhiye 'Swasth Naari' show sirf Seekho app par aur swasth rahiye.
 
Explore the secrets of timing your meals right with Lakshita Sharma on the Seekho official show, Swasth Naari. Discover how eating even healthy foods at the wrong times can increase belly fat, risk of diabetes, cholesterol levels, and even lead to thyroid issues. Understand the role of the body's circadian rhythm in optimizing digestion, metabolism, and energy storage. Learn the best times for breakfast, lunch, and dinner to enhance your metabolism, control weight, and stabilize energy. Join us to unlock the science behind meal timing and maintain your health effectively. Tune into Swasth Naari for more invaluable health insights.

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