Name: Khali Pet Ye 3 Cheezein Khaye | Secrets of Ayurveda
Uploaded: 2024-12-13T16:15:02.028844+05:30
Duration: 3 min 18 s
Channel: Dr. Robin Sharma

Monthly Plan

Khali Pet Ye 3 Cheezein Khaye

Dr. Robin Sharma

Khali pet kuchh aise poshtik aur asani se pachne wale padarth khana accha hota hai jo shrir ko urja dene ke saath detoxification mein bhi madad karein. Yahan kuchh best options diye gaye hain:

1. Garam Pani (Neemboo ke Saath)

Ek glass garam pani mein neemboo aur shahad milakar peena pachaane ki shakti badhata hai aur metabolism ko tez karta hai.


2. Bhige Huye Badam ya Mungfali

6-8 bhige huye badam ya mungfali din ki shuruaat ke liye best hain. Yeh protein aur healthy fats ka accha srot hain.


3. Tulsi ya Ajwain Pani

Ek glass pani mein 4-5 tulsi ke patte ya ajwain ubalakar peena subah ke liye detoxifying hota hai.


4. Pakka Hua Papaya ya Seasonal Fruits

Papaya subah khali pet khaana achha hota hai, kyunki yeh pachaane mein asan hai aur fiber aur antioxidants se bharpoor hai.


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