Name: Ketogenic Diet Kya Hai? | Health Tips with Dr. Umesh Wadhavani
Uploaded: 2024-10-01T20:30:21.888095+05:30
Duration: 5 min 43 s
Channel: Dr. Umesh Wadhavani

Ketogenic Diet Kya Hai?

Dr. Umesh Wadhavani

Seekho app mein aaj hum baat karenge "Ketogenic Diet" ke baare mein, jise weight loss ke liye ek shortcut maana jaata hai. Dr. Umesh Wadhvani ke saath, hum samjhenge ki keto diet kya hai, ismein aap apni diet se carbs ko kam karke fats aur proteins ko zyada maatra mein khaate hain. Ye video aapko batayega ki keto diet ki popularity ke peeche ki sachai kya hai aur iske advantages aur disadvantages kya hain. Kya keto diet sustainable hai? Kya ye aapke liye sahi hai? Keto diet ko lekar common misconceptions aur uske health impacts par bhi charcha hogi. Video ko dekhne ke baad, apne thoughts share karein aur video ko apne friends ke saath WhatsApp par zaroor share karein.
 
Aaj ke video mae jaane ki ketogenic diet kya hota hai, kya aapko wo karna chahiye. Toh video ko end tak dekhe.
 
Explore the ins and outs of the ketogenic diet with Dr. Umesh Wadhvani on the Seekho app. This video delves into whether the trending keto diet, celebrated for its weight loss results, is a safe and effective method or just a shortcut with potential health risks. Understand the ketogenic diet's fundamental shift from high-carb to high-fat intake, covering the drastic reduction in carbohydrates and the increase in fats and proteins. Learn about the initial rapid weight loss due to water loss and the sustainability of the diet, alongside potential issues like keto flu, nutrient deficiencies, and metabolic health risks. Join us on Seekho health with Dr. Umesh Wadhvani for a comprehensive discussion on making informed dietary choices and maintaining long-term health.

Seekho app mein aaj hum baat karenge "Ketogenic Diet" ke baare mein, jise weight loss ke liye ek shortcut maana jaata hai. Dr. Umesh Wadhvani ke saath, hum samjhenge ki keto diet kya hai, ismein aap apni diet se carbs ko kam karke fats aur proteins ko zyada maatra mein khaate hain. Ye video aapko batayega ki keto diet ki popularity ke peeche ki sachai kya hai aur iske advantages aur disadvantages kya hain. Kya keto diet sustainable hai? Kya ye aapke liye sahi hai? Keto diet ko lekar common misconceptions aur uske health impacts par bhi charcha hogi. Video ko dekhne ke baad, apne thoughts share karein aur video ko apne friends ke saath WhatsApp par zaroor share karein.
 
Explore the ins and outs of the ketogenic diet with Dr. Umesh Wadhvani on the Seekho app. This video delves into whether the trending keto diet, celebrated for its weight loss results, is a safe and effective method or just a shortcut with potential health risks. Understand the ketogenic diet's fundamental shift from high-carb to high-fat intake, covering the drastic reduction in carbohydrates and the increase in fats and proteins. Learn about the initial rapid weight loss due to water loss and the sustainability of the diet, alongside potential issues like keto flu, nutrient deficiencies, and metabolic health risks. Join us on Seekho health with Dr. Umesh Wadhvani for a comprehensive discussion on making informed dietary choices and maintaining long-term health.

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