Name: Kam Sone Se Heart Ko Khatra! | Awareness Alert
Uploaded: 2025-10-13T14:41:25.392807+05:30
Duration: 2 min 13 s
Channel: Vinay Gupta

Kam Sone Se Heart Ko Khatra!

Vinay Gupta

Neend ki kami se judi health risks ke baare mein janana zaroori hai! Seekho app ke is video mein Vinay Gupta batate hain kaise kam neend lene se heart attack, stroke, obesity, aur diabetes ka khatra badh jata hai. Studies se pata chala hai ki neend ki kami se heart attack ka risk 37% tak badh sakta hai, khaaskar mahilao mein jo raat mein 5 ghante se kam soti hain. CDC ke anusar har adult ko rozana 7-9 ghante ki neend leni chahiye. Is video ko share karein aur heart health se judi aur bhi jankari ke liye Seekho app par bane rahein. Feedback zaroor dein!
 
agar aap bhi 7 ghanto se kam sote ho to aapko heart attack aa sakta hai me mazak nahi kar raha hu aisa scientist keh rahe hai.. unhone bahot si research bhi ki hai jiske baare me mene video me bataya hai 
 
Discover crucial insights on the risks of insufficient sleep with Vinay Gupta on the Seekho app's official channel. This educational alert highlights how sleeping less than seven hours can significantly increase the risk of heart attacks, as demonstrated by studies from hospitals, Healthline, and institutions like the CDC. Learn about the alarming links between inadequate sleep and increased blood pressure, heart disease, cholesterol levels, type 2 diabetes, and even sudden cardiac arrest, as reported by Harvard Medical School. Tune in for essential tips on improving sleep hygiene to reduce these health risks, making this information vital for those compromising sleep due to late-night tech usage or work. Join us on the Seekho official channel for more life-saving episodes and wellness tips.

Neend ki kami se judi health risks ke baare mein janana zaroori hai! Seekho app ke is video mein Vinay Gupta batate hain kaise kam neend lene se heart attack, stroke, obesity, aur diabetes ka khatra badh jata hai. Studies se pata chala hai ki neend ki kami se heart attack ka risk 37% tak badh sakta hai, khaaskar mahilao mein jo raat mein 5 ghante se kam soti hain. CDC ke anusar har adult ko rozana 7-9 ghante ki neend leni chahiye. Is video ko share karein aur heart health se judi aur bhi jankari ke liye Seekho app par bane rahein. Feedback zaroor dein!
 
Discover crucial insights on the risks of insufficient sleep with Vinay Gupta on the Seekho app's official channel. This educational alert highlights how sleeping less than seven hours can significantly increase the risk of heart attacks, as demonstrated by studies from hospitals, Healthline, and institutions like the CDC. Learn about the alarming links between inadequate sleep and increased blood pressure, heart disease, cholesterol levels, type 2 diabetes, and even sudden cardiac arrest, as reported by Harvard Medical School. Tune in for essential tips on improving sleep hygiene to reduce these health risks, making this information vital for those compromising sleep due to late-night tech usage or work. Join us on the Seekho official channel for more life-saving episodes and wellness tips.

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