Name: Kam Sone Se Body Ko Khatra! | Awareness Alert
Uploaded: 2026-01-14T14:20:00.054295+05:30
Duration: 2 min 20 s
Channel: Vinay Gupta

Kam Sone Se Body Ko Khatra!

Vinay Gupta

Is video mein Vinay Gupta ne bataya ki 59% Bharatiya rozana 6 ghante se kam sote hain, jo unhe kai gambhir bimariyon jaise cancer, heart attack aur anay rog ka shikar bana sakta hai. Neend ki kami se melatonin hormone ka level gir jata hai, jo cancer cells ko badhne se rokta hai. Is video mein ye bhi bataya gaya hai ki kam neend lene wale logon mein obesity, diabetes aur heart disease ke chances badh jate hain. Seekho App ke is video mein aapko proper sleep routine aur iske mahatva ke bare mein jankari di gayi hai. Aise aur jankari bhare episodes ke liye jude rahiye Seekho App ke saath.
 
59% indians roz 6 ghante se kam sote hai. Aise mein Agar aap bhi roz sirf 5 ghante ya usse kam sote hai toh yeh video aapke liye hai.
Kyunki neend ki kami sirf thakan nahi deti yeh aapko cancer, heart attack aur early death tak le ja sakti hai.
Lekin kaise?
Chaliye jaante hai
 
Explore the critical health implications of inadequate sleep in this informative video from Seekho App's "Awareness Alert" series, hosted by Vinay Gupta. Delve into compelling research that links less than five hours of sleep per night to increased risks of cancer, heart attacks, and even early mortality. The video highlights a study involving 78,562 nurses, revealing a significant connection between night shifts and breast cancer. It also discusses how insufficient sleep affects hormone levels, leading to weight gain, obesity, diabetes, and serious heart conditions. Additionally, learn about the impact of poor sleep on brain health, including memory loss and reduced cognitive function, as evidenced by an Oxford University study. Tune in to understand why prioritizing 7-8 hours of quality sleep is essential for your health and share this vital information with others who might be compromising their sleep.

Is video mein Vinay Gupta ne bataya ki 59% Bharatiya rozana 6 ghante se kam sote hain, jo unhe kai gambhir bimariyon jaise cancer, heart attack aur anay rog ka shikar bana sakta hai. Neend ki kami se melatonin hormone ka level gir jata hai, jo cancer cells ko badhne se rokta hai. Is video mein ye bhi bataya gaya hai ki kam neend lene wale logon mein obesity, diabetes aur heart disease ke chances badh jate hain. Seekho App ke is video mein aapko proper sleep routine aur iske mahatva ke bare mein jankari di gayi hai. Aise aur jankari bhare episodes ke liye jude rahiye Seekho App ke saath.
 
Explore the critical health implications of inadequate sleep in this informative video from Seekho App's "Awareness Alert" series, hosted by Vinay Gupta. Delve into compelling research that links less than five hours of sleep per night to increased risks of cancer, heart attacks, and even early mortality. The video highlights a study involving 78,562 nurses, revealing a significant connection between night shifts and breast cancer. It also discusses how insufficient sleep affects hormone levels, leading to weight gain, obesity, diabetes, and serious heart conditions. Additionally, learn about the impact of poor sleep on brain health, including memory loss and reduced cognitive function, as evidenced by an Oxford University study. Tune in to understand why prioritizing 7-8 hours of quality sleep is essential for your health and share this vital information with others who might be compromising their sleep.

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