Name: Kam Neend Ka Health Par Asar! | Swasth Naari
Uploaded: 2026-04-12T12:50:01.970483+05:30
Duration: 2 min 50 s
Channel: Lakshita Sharma

Kam Neend Ka Health Par Asar!

Lakshita Sharma

Is video mein Lakshita Sharma, CEO of Swasth Nari, batati hain ki kam neend lene se na sirf headache hota hai, balki heart attack, diabetes, depression, anxiety aur hypertension jaise gambhir health issues ka khatra bhi badhta hai. Wo explain karti hain ki kaise kam sleep brain, heart aur hormones par asar karta hai, aur kaise ye aapki daily productivity, immunity, aur even weight loss efforts ko prabhavit karta hai. Lakshita ye bhi batati hain ki proper daily sleep lena kyun zaroori hai aur weekend par extra so kar is kami ko pura nahi kiya ja sakta. Video dekhne ke liye Swasth Nari show ko follow karein aur health se related aur insights ke liye connected rahein.
 
Agar aap bhi kaam, stress aur Dusri cheezon ke chakkar mein neend compromise karte hai toh iss video ko end tak dekhna isme maine bataya hai ki aisa karna Kitna khatarnaak ho sakta hai aur ise kaise sudhara ja sakta hai.
 
Explore the critical link between sleep deprivation and serious health issues in this impactful video from Seekho's "Swasth Nari" series, hosted by Lakshita Sharma. Discover how insufficient sleep, particularly less than 6-8 hours daily, can lead to headaches, increase risks of heart attacks, diabetes, depression, anxiety, hypertension, and even worsen conditions like PCOS and fertility issues in women. Understand how poor sleep affects brain function, decision-making, and can escalate food cravings leading to obesity. Lakshita explains the importance of maintaining a consistent sleep cycle for overall health, emphasizing that adequate sleep is a fundamental biological need, not a luxury. Watch, like, share, and stay tuned for more valuable insights on maintaining a healthy lifestyle with Seekho's "Swasth Nari.

Is video mein Lakshita Sharma, CEO of Swasth Nari, batati hain ki kam neend lene se na sirf headache hota hai, balki heart attack, diabetes, depression, anxiety aur hypertension jaise gambhir health issues ka khatra bhi badhta hai. Wo explain karti hain ki kaise kam sleep brain, heart aur hormones par asar karta hai, aur kaise ye aapki daily productivity, immunity, aur even weight loss efforts ko prabhavit karta hai. Lakshita ye bhi batati hain ki proper daily sleep lena kyun zaroori hai aur weekend par extra so kar is kami ko pura nahi kiya ja sakta. Video dekhne ke liye Swasth Nari show ko follow karein aur health se related aur insights ke liye connected rahein.
 
Explore the critical link between sleep deprivation and serious health issues in this impactful video from Seekho's "Swasth Nari" series, hosted by Lakshita Sharma. Discover how insufficient sleep, particularly less than 6-8 hours daily, can lead to headaches, increase risks of heart attacks, diabetes, depression, anxiety, hypertension, and even worsen conditions like PCOS and fertility issues in women. Understand how poor sleep affects brain function, decision-making, and can escalate food cravings leading to obesity. Lakshita explains the importance of maintaining a consistent sleep cycle for overall health, emphasizing that adequate sleep is a fundamental biological need, not a luxury. Watch, like, share, and stay tuned for more valuable insights on maintaining a healthy lifestyle with Seekho's "Swasth Nari.

Kam Neend Ka Health Par Asar!

Walking Ya Gym- Kya Sahi Hai?

Gas, Bloating Ke Upaay

Slow Weight Loss Ki Science?

Females Mein Badhti UTI Problem!

Prediabetes Ke Silent Signs?

Sugar-free Products Ka Sach?

Natural Superfoods Jo Body Detox Kare!

Natural Drinks Jo Hairfall Kam Kare!

Har Mahila Sudhare Yeh Hygiene Mistakes

Joint Pain? Yeh Superfood Khao

Naturally BP Kaise Control Karein?

Females Mein Protein Ki Kami?