Name: Kabz Se Kaise Chutkara Paaye? | Awareness Alert
Uploaded: 2026-04-15T20:00:00.086536+05:30
Duration: 3 min 11 s
Channel: Vinay Gupta

Kabz Se Kaise Chutkara Paaye?

Vinay Gupta

Is video mein Vinay Gupta, Seekho Official Awareness show se, humein batate hain ki constipation ya pet ki samasyaen aksar humari galat lifestyle ki wajah se hoti hain. Bharat mein lagbhag 22% log isse prabhavit hain. Video mein kuch natural tareekon ka zikr hai jaise ki subah uthkar paani peena, raat ko bhige munakka ya kishmish khana, isabgol, papaya, dahi, chaach, ghee aur garam doodh ka sevan karna, aur ajwain aur kala namak ka upyog karna jo aapke digestion ko behtar bana sakte hain aur constipation se rahat dilwa sakte hain. Ye tips na sirf effective hain balki inhe apnane se aapko long term mein medicines ki zarurat nahi padegi. Video dekhein aur apni daily routine mein sudhar laayein.
 
Aaj bharat mein lagbhag 22% log constipation se suffer kar rahe hai lekin kai log ise disease nahi, normal routine samajh ke ignore kar dete hai. 
Aur yahi ignorance dheere-dheere piles, acidity, bloating aur even toxin buildup tak le jata hai.
Aise mein kuch aise natural tarike hai jinse aap iss samasya ko dur kar sakte hai.
 
Explore natural remedies for constipation and improve your digestive health with our latest Seekho App video, hosted by Vinay Gupta. Learn about the impact of lifestyle on digestion, and discover effective, scientifically proven methods to enhance bowel movements. This video covers essential tips, including the benefits of drinking water first thing in the morning, eating soaked raisins, and using Isabgol. Additionally, find out how incorporating fruits like papaya, dairy products like yogurt and buttermilk, and a combination of ghee with warm milk can aid digestion. Watch as we also discuss the importance of maintaining regular bathroom schedules and physical activity to prevent constipation. Stay informed and healthy with Seekho Official Show Awareness.

Is video mein Vinay Gupta, Seekho Official Awareness show se, humein batate hain ki constipation ya pet ki samasyaen aksar humari galat lifestyle ki wajah se hoti hain. Bharat mein lagbhag 22% log isse prabhavit hain. Video mein kuch natural tareekon ka zikr hai jaise ki subah uthkar paani peena, raat ko bhige munakka ya kishmish khana, isabgol, papaya, dahi, chaach, ghee aur garam doodh ka sevan karna, aur ajwain aur kala namak ka upyog karna jo aapke digestion ko behtar bana sakte hain aur constipation se rahat dilwa sakte hain. Ye tips na sirf effective hain balki inhe apnane se aapko long term mein medicines ki zarurat nahi padegi. Video dekhein aur apni daily routine mein sudhar laayein.
 
Explore natural remedies for constipation and improve your digestive health with our latest Seekho App video, hosted by Vinay Gupta. Learn about the impact of lifestyle on digestion, and discover effective, scientifically proven methods to enhance bowel movements. This video covers essential tips, including the benefits of drinking water first thing in the morning, eating soaked raisins, and using Isabgol. Additionally, find out how incorporating fruits like papaya, dairy products like yogurt and buttermilk, and a combination of ghee with warm milk can aid digestion. Watch as we also discuss the importance of maintaining regular bathroom schedules and physical activity to prevent constipation. Stay informed and healthy with Seekho Official Show Awareness.

Kabz Se Kaise Chutkara Paaye?

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