Name: Intermittent Fasting Chorne Pe Weight Gain? | Health Tips with Dr. Umesh Wadhavani
Uploaded: 2024-10-27T20:30:02.205756+05:30
Duration: 3 min 26 s
Channel: Dr. Umesh Wadhavani

Intermittent Fasting Chorne Pe Weight Gain?

Dr. Umesh Wadhavani

Kya intermittent fasting chhodne ke baad vajan vaapas aata hai? Dr. Umesh Wadhavani ke is video mein, Seekho Health series se, aapko iska jawab milega. Intermittent fasting ek meal schedule hai, jo weight loss ke liye ek tool ki tarah kaam karta hai agar aap calorie deficit mein rehte hain. Dr. Umesh samjhate hain ki ye sirf khane ki timing ko control karne ka ek tareeka hai, aur agar aap isey sahi tareeke se follow karte hain to vajan ghatana sambhav hai. Lekin, intermittent fasting chhodne ke baad bhi agar aap calorie deficit maintain karte hain to vajan badhega nahi. Video dekhein aur janein ki kaise intermittent fasting aapke liye kaam kar sakta hai aur kaise aap ise apne routine mein shaamil kar sakte hain.
 
Aaj ke video mae jaane intermittent fasting chodne ke baad wazan badhne ke karan. Toh video end tak dekhe.
 
Discover the truths about intermittent fasting and weight maintenance in this enlightening video from Seekho Health with Dr. Umesh Wadhavani. Learn the basics of intermittent fasting, not just as a magical weight loss solution, but as a structured eating pattern. Dr. Umesh explains how intermittent fasting works, its potential effects after stopping, and the importance of calorie deficit in maintaining weight loss. Whether you're new to this dietary approach or considering quitting intermittent fasting, this video offers valuable insights to help sustain your weight management goals effectively. Tune in to ensure you're not just losing weight, but adopting sustainable habits for long-term health.

Kya intermittent fasting chhodne ke baad vajan vaapas aata hai? Dr. Umesh Wadhavani ke is video mein, Seekho Health series se, aapko iska jawab milega. Intermittent fasting ek meal schedule hai, jo weight loss ke liye ek tool ki tarah kaam karta hai agar aap calorie deficit mein rehte hain. Dr. Umesh samjhate hain ki ye sirf khane ki timing ko control karne ka ek tareeka hai, aur agar aap isey sahi tareeke se follow karte hain to vajan ghatana sambhav hai. Lekin, intermittent fasting chhodne ke baad bhi agar aap calorie deficit maintain karte hain to vajan badhega nahi. Video dekhein aur janein ki kaise intermittent fasting aapke liye kaam kar sakta hai aur kaise aap ise apne routine mein shaamil kar sakte hain.
 
Discover the truths about intermittent fasting and weight maintenance in this enlightening video from Seekho Health with Dr. Umesh Wadhavani. Learn the basics of intermittent fasting, not just as a magical weight loss solution, but as a structured eating pattern. Dr. Umesh explains how intermittent fasting works, its potential effects after stopping, and the importance of calorie deficit in maintaining weight loss. Whether you're new to this dietary approach or considering quitting intermittent fasting, this video offers valuable insights to help sustain your weight management goals effectively. Tune in to ensure you're not just losing weight, but adopting sustainable habits for long-term health.

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