Name: Heart Health Ke Liye Diet | Health Tips with Dr. Umesh Wadhavani
Uploaded: 2024-12-16T20:30:46.584385+05:30
Duration: 4 min
Channel: Dr. Umesh Wadhavani

Heart Health Ke Liye Diet

Dr. Umesh Wadhavani

Dekhiye "Seekho Health with Doctor Umesh Advani" ka naya episode, jisme aapko milenge top 10 nutritional tips jo aapke heart health ke liye zaruri hain. Is video mein Doctor Umesh fiber rich foods, whole wheat items, sugar control, smoking, alcohol, omega-3, movement, salt intake, avoid deep fried and saturated fats jaise important factors par baat karte hain. Seekho ki kaise ye sab aapke heart ko healthy rakh sakte hain aur heart conditions se bacha sakte hain. Agar aapko personalized guidance chahiye, toh Doctor se consult karna na bhulein.
 
Aaj kè video mae jaane heart health ke liye diet ke baare mae. Apne heart ko healthy kaise rakhe aur healthy rehne ke liye video ko end tak dekhe.
 
Explore the top 10 nutritional essentials for maintaining a healthy heart in this informative video with Dr. Umesh Advani on Seekho Health. Dive into the benefits of fiber-rich foods, whole wheat over processed items, and the importance of controlling sugar intake. Learn why reducing alcohol, managing stress, and avoiding smoking are crucial, along with incorporating omega-3s and regular movement into your routine. Dr. Advani also advises on salt consumption, avoiding deep-fried and high-saturated fat foods, and emphasizes the significance of a balanced diet to prevent heart conditions. Tune in for expert advice on nurturing your heart health effectively.

Dekhiye "Seekho Health with Doctor Umesh Advani" ka naya episode, jisme aapko milenge top 10 nutritional tips jo aapke heart health ke liye zaruri hain. Is video mein Doctor Umesh fiber rich foods, whole wheat items, sugar control, smoking, alcohol, omega-3, movement, salt intake, avoid deep fried and saturated fats jaise important factors par baat karte hain. Seekho ki kaise ye sab aapke heart ko healthy rakh sakte hain aur heart conditions se bacha sakte hain. Agar aapko personalized guidance chahiye, toh Doctor se consult karna na bhulein.
 
Explore the top 10 nutritional essentials for maintaining a healthy heart in this informative video with Dr. Umesh Advani on Seekho Health. Dive into the benefits of fiber-rich foods, whole wheat over processed items, and the importance of controlling sugar intake. Learn why reducing alcohol, managing stress, and avoiding smoking are crucial, along with incorporating omega-3s and regular movement into your routine. Dr. Advani also advises on salt consumption, avoiding deep-fried and high-saturated fat foods, and emphasizes the significance of a balanced diet to prevent heart conditions. Tune in for expert advice on nurturing your heart health effectively.

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