Name: Heart Blockage Ka Risk 50% Kam | Health For All
Uploaded: 2026-02-16T19:10:00.042932+05:30
Duration: 3 min 13 s
Channel: Dr.Sourojit Gupta

Dr.Sourojit Gupta

Namaskar dosto! Seekho App ke "Health for All" show me aapka swagat hai. Aaj ke episode me Dr. Saurabhjeet Gupta ke saath jaane ki heart blockage ka risk kaise 50% tak kam kiya ja sakta hai, bina kisi jhoothe vaadon ke. Dr. Gupta batayenge ki heart ko bachane ke liye kis tarah ki daily habits apnani chahiye, jaise ki nuts, fermented food, amla, seeds, aur lahsun ka sevan. Saath hi, unhone ek special hack share kiya - Plate Order Rule, jo aapke blood sugar spike ko control me rakhta hai aur arteries ki damage ko kam karta hai. Video me heart health myths bhi tode gaye hain aur asli villains jaise white sugar, refined carbs, aur stress ko highlight kiya gaya hai. Agar aapko ye video pasand aaye to like karein aur comment me batayein ki aap kaun si habit change karne wale hain. Seekho aur aage badho!
 
Heart attack aur heart block itna common ho gaya hai ki iska khayal rakhna sabko aana chahiye. Is video me apne heart ki blockage ke risk ko kam karne ke satik upay jaaniye
 
Discover essential insights on reducing heart blockage risk by 50% with Dr. Saurabhjeet Gupta on the Seekho app's "Health for All" show. This episode delves into how daily habits, rather than just lifestyle choices, contribute to heart health. Learn about simple, real foods like nuts, fermented foods, and seeds that aid in lowering cholesterol and inflammation, and explore eating strategies like the "Plate Order Rule" to manage insulin levels and prevent arterial damage. Dr. Gupta also debunks common myths about heart health and emphasizes the importance of movement, real food, and social connections in maintaining heart health. Join us to transform your habits and enhance heart health effectively.

Heart Blockage Ka Risk 50% Kam

Namaskar dosto! Seekho App ke "Health for All" show me aapka swagat hai. Aaj ke episode me Dr. Saurabhjeet Gupta ke saath jaane ki heart blockage ka risk kaise 50% tak kam kiya ja sakta hai, bina kisi jhoothe vaadon ke. Dr. Gupta batayenge ki heart ko bachane ke liye kis tarah ki daily habits apnani chahiye, jaise ki nuts, fermented food, amla, seeds, aur lahsun ka sevan. Saath hi, unhone ek special hack share kiya - Plate Order Rule, jo aapke blood sugar spike ko control me rakhta hai aur arteries ki damage ko kam karta hai. Video me heart health myths bhi tode gaye hain aur asli villains jaise white sugar, refined carbs, aur stress ko highlight kiya gaya hai. Agar aapko ye video pasand aaye to like karein aur comment me batayein ki aap kaun si habit change karne wale hain. Seekho aur aage badho!
 
Discover essential insights on reducing heart blockage risk by 50% with Dr. Saurabhjeet Gupta on the Seekho app's "Health for All" show. This episode delves into how daily habits, rather than just lifestyle choices, contribute to heart health. Learn about simple, real foods like nuts, fermented foods, and seeds that aid in lowering cholesterol and inflammation, and explore eating strategies like the "Plate Order Rule" to manage insulin levels and prevent arterial damage. Dr. Gupta also debunks common myths about heart health and emphasizes the importance of movement, real food, and social connections in maintaining heart health. Join us to transform your habits and enhance heart health effectively.

Heart Blockage Ka Risk 50% Kam

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