Name: Healthy Periods Ke Liye Yoga Aasans | Swasth Naari
Uploaded: 2025-08-29T12:50:00.049905+05:30
Duration: 2 min 12 s
Channel: Lakshita Sharma

Monthly Plan

Healthy Periods Ke Liye Yoga Aasans

Lakshita Sharma

Irregular periods, heavy bleeding, aur unbearable pain jaise issues se joojh rahi mahilao ke liye, Lakshita Sharma ke nuskhe apnayein. Seekho app ke is video mein, Lakshita aapko batayengi kuch aasan yoga aasans jo aapke periods ko healthy banane mein madad karenge. Jaise ki masna poz, nau ka sanchalan aasana, spine twist movement, titli aasana, aur chakki chalasana. Ye sab aasans pelvic muscles ko relax karte hain, blood circulation improve karte hain, cramps aur back pain ko kam karte hain aur mood swings control karte hain. Regular practice se aapko significant relief milegi.
 
Doston aaj ke time mein aisi bahut si females hai jinhe periods ke dauran heavy bleeding, pain aur discomfort jaisi problems hoti hai. aise mein sirf yeh kuch yoga aasans regular karne se aapke periods healthy ho sakte hai.
 
Discover effective yoga poses for menstrual health with Lakshita Sharma on Seekho's official show. Learn about deep squat positions to enhance pelvic relaxation and improve blood circulation in the uterus and ovaries, reducing cramps and aiding digestion. Explore rowing movements that strengthen abdominal muscles and provide a gentle massage to the uterus, beneficial for those with irregular periods or bloating. Additionally, spine twist movements help alleviate back pain and improve digestion by enhancing blood flow. Don't miss these transformative exercises for easing period pain and promoting overall reproductive health.

Irregular periods, heavy bleeding, aur unbearable pain jaise issues se joojh rahi mahilao ke liye, Lakshita Sharma ke nuskhe apnayein. Seekho app ke is video mein, Lakshita aapko batayengi kuch aasan yoga aasans jo aapke periods ko healthy banane mein madad karenge. Jaise ki masna poz, nau ka sanchalan aasana, spine twist movement, titli aasana, aur chakki chalasana. Ye sab aasans pelvic muscles ko relax karte hain, blood circulation improve karte hain, cramps aur back pain ko kam karte hain aur mood swings control karte hain. Regular practice se aapko significant relief milegi.
 
Discover effective yoga poses for menstrual health with Lakshita Sharma on Seekho's official show. Learn about deep squat positions to enhance pelvic relaxation and improve blood circulation in the uterus and ovaries, reducing cramps and aiding digestion. Explore rowing movements that strengthen abdominal muscles and provide a gentle massage to the uterus, beneficial for those with irregular periods or bloating. Additionally, spine twist movements help alleviate back pain and improve digestion by enhancing blood flow. Don't miss these transformative exercises for easing period pain and promoting overall reproductive health.

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