Monthly Plan

Healthy Eating Kya Hai?

Dr. Umesh Wadhavani

Seekho Health ke is episode mein, Dr. Umesh Wadhavani ke saath jaaniye ki healthy eating shuru kaise karein. Healthy eating sirf boring salad ya uble hue khane tak hi simit nahi hai. Aapko ye samajhna hoga ki aapki body ko kya chahiye jaise carbs, proteins, fats, vitamins, minerals aur paani, sabhi zaroori hain. Dr. Umesh batayenge ki kaise apne daily meals mein in sabhi zaroori tatvon ko shamil karein aur kaise ek balanced diet banayein. Ye nahi ki aapko apni favourite dishes jaise pani puri ya pav bhaji ko chhodna padega, balki unhe sahi tareeke se manage karna hai.
 
Aaj hum baat karenge healthy eating ke baare mae.
Know what to do if you want to eat healthy.
Learn the importance of nutrients for our body.
 
Explore the fundamentals of healthy eating with Dr. Umesh Wadhavani in the latest episode of "Seekho Health." Learn that healthy eating isn't about cutting out your favorite foods like pani puri or chocolate, but about balancing nutrients like carbs, proteins, fats, vitamins, and minerals. Understand why your body needs these nutrients daily, and how skipping any can lead to an unhealthy eating pattern. Join us as we simplify the concept of a nutritious diet, ensuring you feel empowered to maintain your health without sacrificing the foods you love. Share with friends and tune into "Seekho Health" for more insights.

Seekho Health ke is episode mein, Dr. Umesh Wadhavani ke saath jaaniye ki healthy eating shuru kaise karein. Healthy eating sirf boring salad ya uble hue khane tak hi simit nahi hai. Aapko ye samajhna hoga ki aapki body ko kya chahiye jaise carbs, proteins, fats, vitamins, minerals aur paani, sabhi zaroori hain. Dr. Umesh batayenge ki kaise apne daily meals mein in sabhi zaroori tatvon ko shamil karein aur kaise ek balanced diet banayein. Ye nahi ki aapko apni favourite dishes jaise pani puri ya pav bhaji ko chhodna padega, balki unhe sahi tareeke se manage karna hai.
 
Explore the fundamentals of healthy eating with Dr. Umesh Wadhavani in the latest episode of "Seekho Health." Learn that healthy eating isn't about cutting out your favorite foods like pani puri or chocolate, but about balancing nutrients like carbs, proteins, fats, vitamins, and minerals. Understand why your body needs these nutrients daily, and how skipping any can lead to an unhealthy eating pattern. Join us as we simplify the concept of a nutritious diet, ensuring you feel empowered to maintain your health without sacrificing the foods you love. Share with friends and tune into "Seekho Health" for more insights.