Monthly Plan

How to make good physique

Difference grips of chin-ups

Bent over rowing

Shoulder lateral raises

Biceps Hammer curls

Dumbbell pullover

Shurgs

Chest around the world

sweat arena zone

Seekho App ke is video mein hum discuss karte hain ki acchi sehat ke liye proper workout ke saath sahi diet kaise important hai. Jaaniye kaise aapko apne body weight ke hisaab se protein, carbs, aur good fats ko balance karna chahiye. Kya aapko pata hai ki aapko apne body weight ka do guna protein lena chahiye? Is video mein di gayi detailed jankari ke liye humein follow karein aur healthy lifestyle tips paayein. Dhanyawad!
 
5 mins mein Health category ki Gym Ki Exercises series dekhein
 
Discover the secrets to achieving great health with our latest Seekho App video! Learn the importance of a balanced diet alongside a proper workout regime. Understand why your body needs a good mix of proteins, carbs, and healthy fats. Specifically, find out how to calculate your protein intake based on your body weight, ensuring you consume enough to support your fitness goals. For more insightful tips like these, follow us on the Seekho App. Thank you for watching!

Gym Ki Exercises

Seekho App ke is video mein hum discuss karte hain ki acchi sehat ke liye proper workout ke saath sahi diet kaise important hai. Jaaniye kaise aapko apne body weight ke hisaab se protein, carbs, aur good fats ko balance karna chahiye. Kya aapko pata hai ki aapko apne body weight ka do guna protein lena chahiye? Is video mein di gayi detailed jankari ke liye humein follow karein aur healthy lifestyle tips paayein. Dhanyawad!
 
Discover the secrets to achieving great health with our latest Seekho App video! Learn the importance of a balanced diet alongside a proper workout regime. Understand why your body needs a good mix of proteins, carbs, and healthy fats. Specifically, find out how to calculate your protein intake based on your body weight, ensuring you consume enough to support your fitness goals. For more insightful tips like these, follow us on the Seekho App. Thank you for watching!

Gym Ki Exercises | Healthy Lifestyle and Food