Name: Good Mood Reduces Period Pain | Swasth Naari
Uploaded: 2025-04-11T15:30:17.888479+05:30
Duration: 2 min 28 s
Channel: Lakshita Sharma

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Good Mood Reduces Period Pain

Lakshita Sharma

Agar aapko har mahine period pain se pareshani hoti hai aur aap pain killers ya heating pads par nirbhar hain, to ye video aapke liye bahut upyogi ho sakta hai. Lakshita Sharma ke is video mein, unhone bataya hai ki kaise sirf achha mood rakh kar aap apne period pain ko kam kar sakte hain. Duniya bhar ki research aur studies se yeh pata chalta hai ki stress-free rehne se period pain mein 40% tak ki kami aati hai. Is video mein aapko period pain kam karne ke liye dance, music, meditation jaisi activities aur hormones jaise endorphin, cortisol, dopamine aur serotonin ki bhumika ke bare mein jankari milegi. Ye sab activities aur balanced diet, jaise dark chocolate aur magnesium rich food, aapko period ke dard se rahat dilane mein madad karenge. Is video ko dekhein aur har ladki tak ye zaroori jankari pahunchayein. Feedback ke liye comments zaroor karein aur agar video pasand aaye to ise like karein.
 
Har mahine har ladki severe period pain se suffer karti hai jisko kam karne ke liye wo painkillers aur heating pad jesi cheezon ka sahara leti hai lekin kya aapko pata hai sirf mood acha rakhne se period pain kam ho skta hai?
 
Discover effective natural remedies for period pain in this insightful video from the Seekho App series "Swasth Naari." Hosted by Lakshita Sharma, the episode reveals how maintaining a positive mood and engaging in relaxing activities can significantly reduce menstrual cramps by up to 40%. Learn about the role of hormones like endorphins, dopamine, serotonin, and cortisol in managing pain and stress during periods. The video also suggests incorporating laughter, light workouts, music, meditation, and a diet rich in dark chocolate and magnesium to alleviate discomfort. Join us on "Swasth Naari" for more empowering health tips and share this valuable information with others.

Agar aapko har mahine period pain se pareshani hoti hai aur aap pain killers ya heating pads par nirbhar hain, to ye video aapke liye bahut upyogi ho sakta hai. Lakshita Sharma ke is video mein, unhone bataya hai ki kaise sirf achha mood rakh kar aap apne period pain ko kam kar sakte hain. Duniya bhar ki research aur studies se yeh pata chalta hai ki stress-free rehne se period pain mein 40% tak ki kami aati hai. Is video mein aapko period pain kam karne ke liye dance, music, meditation jaisi activities aur hormones jaise endorphin, cortisol, dopamine aur serotonin ki bhumika ke bare mein jankari milegi. Ye sab activities aur balanced diet, jaise dark chocolate aur magnesium rich food, aapko period ke dard se rahat dilane mein madad karenge. Is video ko dekhein aur har ladki tak ye zaroori jankari pahunchayein. Feedback ke liye comments zaroor karein aur agar video pasand aaye to ise like karein.
 
Discover effective natural remedies for period pain in this insightful video from the Seekho App series "Swasth Naari." Hosted by Lakshita Sharma, the episode reveals how maintaining a positive mood and engaging in relaxing activities can significantly reduce menstrual cramps by up to 40%. Learn about the role of hormones like endorphins, dopamine, serotonin, and cortisol in managing pain and stress during periods. The video also suggests incorporating laughter, light workouts, music, meditation, and a diet rich in dark chocolate and magnesium to alleviate discomfort. Join us on "Swasth Naari" for more empowering health tips and share this valuable information with others.

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