Name: Glycemic load kya hai? | Health Tips with Dr. Umesh Wadhavani
Uploaded: 2024-12-12T20:30:04.313583+05:30
Duration: 3 min 2 s
Channel: Dr. Umesh Wadhavani

Glycemic load kya hai?

Dr. Umesh Wadhavani

Seekho Health ke is video mein, Dr. Umesh Wadhwaani humein glycaemic load ke baare mein batate hain, jo glycaemic index ka ek behtar version hai. Video mein carbohydrates ki breakdown aur unke blood sugar level pe impact ko samjhaaya gaya hai. Glycaemic load, carbohydrates ke quantity ko bhi consider karta hai, jo ki diabetes, PCOS, ya vajan ghatane jaise issues mein madadgar sabit ho sakta hai. Is video mein aapko glycaemic index aur load ke beech ke antar ko samajhne mein madad milegi aur yeh bhi ki kaise moderate ya low glycaemic load wale foods ko apne diet mein shaamil karna chahiye. Dekhiye ye mahatvapurn video aur samjhiye ki kaise aap apne khane ke choices se apni health ko behtar bana sakte hain.
 
Aaj ke video mae jaane ke Glycemic Load kya hota hai. Woh Glycemic index se kitna alag aur useful hosakta hai janne ke liye video ko end tak dekhe.
 
Explore the essential concept of glycemic load with Dr. Umesh Wadhwaani in our latest Seekho Health video. Building on our previous discussion about glycemic index, this video delves deeper into how glycemic load considers both the type and quantity of carbohydrates in foods, affecting blood sugar levels. Learn about the impact of high, moderate, and low glycemic load foods, especially if you're managing conditions like diabetes, PCOS, or insulin resistance, or trying to lose weight. Understanding the balance of your diet can significantly influence your health. Don't miss out on practical tips and share this knowledge with your friends. Tune in for straightforward advice on making informed food choices based on glycemic load and index.

Seekho Health ke is video mein, Dr. Umesh Wadhwaani humein glycaemic load ke baare mein batate hain, jo glycaemic index ka ek behtar version hai. Video mein carbohydrates ki breakdown aur unke blood sugar level pe impact ko samjhaaya gaya hai. Glycaemic load, carbohydrates ke quantity ko bhi consider karta hai, jo ki diabetes, PCOS, ya vajan ghatane jaise issues mein madadgar sabit ho sakta hai. Is video mein aapko glycaemic index aur load ke beech ke antar ko samajhne mein madad milegi aur yeh bhi ki kaise moderate ya low glycaemic load wale foods ko apne diet mein shaamil karna chahiye. Dekhiye ye mahatvapurn video aur samjhiye ki kaise aap apne khane ke choices se apni health ko behtar bana sakte hain.
 
Explore the essential concept of glycemic load with Dr. Umesh Wadhwaani in our latest Seekho Health video. Building on our previous discussion about glycemic index, this video delves deeper into how glycemic load considers both the type and quantity of carbohydrates in foods, affecting blood sugar levels. Learn about the impact of high, moderate, and low glycemic load foods, especially if you're managing conditions like diabetes, PCOS, or insulin resistance, or trying to lose weight. Understanding the balance of your diet can significantly influence your health. Don't miss out on practical tips and share this knowledge with your friends. Tune in for straightforward advice on making informed food choices based on glycemic load and index.

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