Name: Ghee Kitna Khana Chahiye? | Health Tips with Dr. Umesh Wadhavani
Uploaded: 2024-10-17T20:30:03.772545+05:30
Duration: 3 min 35 s
Channel: Dr. Umesh Wadhavani

Ghee Kitna Khana Chahiye? 

Dr. Umesh Wadhavani

Seekho health with Dr. Umesh Vadvani mein aaj hum ghee ke sevan ki sahi matra ke baare mein baat kareinge. Janiye ki aapko apni daily calorie requirement ke hisab se ghee aur dusre fats kitna khana chahiye. Video mein aapko ghee ke pure fat hone, daily fat intake, aur apni zarooraton ke hisab se ise kaise adjust karna hai, iski detailed jaankari di jayegi. Saath hi, paneer, badam jaise anya fat sources ki bhi charcha hogi. Is video se aap khud se calculate kar payenge ki aapko din mein kitna ghee khana chahiye.
 
Aaj ke video mae jaane ki aap din mae kitna ghee kha sakte ho. Toh video ko end tak dekhe.
 
Explore the nutritional insights on ghee consumption in our latest Seekho Health video with Dr. Umesh Vadvani. Unravel the myths and learn the right quantity of ghee for your diet based on your daily calorie needs, fat intake percentages, and overall health conditions like heart health and cholesterol levels. This video also guides you on calculating your fat requirements through examples, considering various sources of fats like nuts, butter, and paneer, ensuring you make informed dietary choices. Dive into personalized nutrition management and keep your health on track with practical tips from experts.

Ghee Kitna Khana Chahiye?

Seekho health with Dr. Umesh Vadvani mein aaj hum ghee ke sevan ki sahi matra ke baare mein baat kareinge. Janiye ki aapko apni daily calorie requirement ke hisab se ghee aur dusre fats kitna khana chahiye. Video mein aapko ghee ke pure fat hone, daily fat intake, aur apni zarooraton ke hisab se ise kaise adjust karna hai, iski detailed jaankari di jayegi. Saath hi, paneer, badam jaise anya fat sources ki bhi charcha hogi. Is video se aap khud se calculate kar payenge ki aapko din mein kitna ghee khana chahiye.
 
Explore the nutritional insights on ghee consumption in our latest Seekho Health video with Dr. Umesh Vadvani. Unravel the myths and learn the right quantity of ghee for your diet based on your daily calorie needs, fat intake percentages, and overall health conditions like heart health and cholesterol levels. This video also guides you on calculating your fat requirements through examples, considering various sources of fats like nuts, butter, and paneer, ensuring you make informed dietary choices. Dive into personalized nutrition management and keep your health on track with practical tips from experts.

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