Name: Ghar Par Glowing Skin Kaise? | Secrets of Ayurveda
Uploaded: 2024-12-18T18:15:04.254280+05:30
Duration: 2 min 46 s
Channel: Dr. Robin Sharma

Ghar Par Glowing Skin Kaise?

Dr. Robin Sharma

Seekho App par aayein aur dekhein "Secret of Ayurveda with Doctor Robin Sharma" jahan aapko milega twacha ki samasyaon ka samadhan sirf apki rasoi se! Iss video mein Dr. Sharma ayurvedic nuskhe batate hain jaise haldi-dahi ka pack, shahad-nimbu face mask, aur aloe vera gel ka upyog, jo aapki skin ko swasth aur chamakdar banayenge. Twacha ki kharabi ke karan aur unka prakritik samadhan jaanne ke liye, abhi dekhein ye khas series sirf Seekho App par.
 
Ghar par glowing skin paane ke liye aapko apne diet, skincare routine aur lifestyle ka dhyan rakhna hoga. Yahan kuch simple aur effective tips diye gaye hain:

1. Healthy Diet

Hydration: Din bhar mein 8-10 glass paani piyein.

Fruits aur Vegetables: Seasonal fruits (jaise papaya, orange, anaar) aur sabziyan (jaise gajar, palak) khayein.

Dry Fruits: Badam, akhrot aur kishmish ka sevan karein.

Detox Drinks: Subah nimbu paani ya garm paani mein shahad aur haldi milakar piyein.


2. Natural Skincare Remedies

Haldi Aur Dahi Face Pack: Ek chamach haldi aur 2 chamach dahi ko mila kar chehre par lagayein aur 15-20 minute baad dhool dein.

Aloe Vera Gel: Fresh aloe vera gel ko chehre par lagayein aur raat bhar ke liye chhod dein.

Besan Aur Gulab Jal: Besan aur gulab jal ka paste banakar use scrub ki tarah istemal karein.


3. Lifestyle Changes

Sound Sleep: Har din 7-8 ghante ki neend lein.

Exercise aur Yoga: Daily exercise ya yoga karein, jaise pranayama aur surya namaskar.

Stress Kam Karein: Meditation aur deep breathing practice karein.


4. Avoid Harmful Products

Harsh chemicals aur artificial makeup products ka use kam karein.

Sunscreen ka daily use karein.


Regular practice se aapki skin naturally glowing aur healthy banegi!
 
Discover radiant skin with the wisdom of Ayurveda in our Seekho App's "Secret of Ayurveda" series featuring Dr. Robin Sharma. Learn why skin problems occur due to imbalances in Vaat and Pitt doshas and explore three incredible home remedies using turmeric, yogurt, honey, lemon, and aloe vera to enhance your skin's health and glow. These natural solutions, rich in antiseptic properties and antioxidants, provide nourishment and deep cleaning for a healthier, more luminous complexion. Tune into our series for these easy-to-follow Ayurvedic skincare secrets right from your kitchen!

Seekho App par aayein aur dekhein "Secret of Ayurveda with Doctor Robin Sharma" jahan aapko milega twacha ki samasyaon ka samadhan sirf apki rasoi se! Iss video mein Dr. Sharma ayurvedic nuskhe batate hain jaise haldi-dahi ka pack, shahad-nimbu face mask, aur aloe vera gel ka upyog, jo aapki skin ko swasth aur chamakdar banayenge. Twacha ki kharabi ke karan aur unka prakritik samadhan jaanne ke liye, abhi dekhein ye khas series sirf Seekho App par.
 
Discover radiant skin with the wisdom of Ayurveda in our Seekho App's "Secret of Ayurveda" series featuring Dr. Robin Sharma. Learn why skin problems occur due to imbalances in Vaat and Pitt doshas and explore three incredible home remedies using turmeric, yogurt, honey, lemon, and aloe vera to enhance your skin's health and glow. These natural solutions, rich in antiseptic properties and antioxidants, provide nourishment and deep cleaning for a healthier, more luminous complexion. Tune into our series for these easy-to-follow Ayurvedic skincare secrets right from your kitchen!

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