Name: Ghabrahat Ko Kaise Door Karein | Personality Building Tips
Uploaded: 2025-12-05T12:05:00.059410+05:30
Duration: 2 min 51 s
Channel: Aman Upadhyay Upadhay

Ghabrahat Ko Kaise Door Karein 

Aman Upadhyay Upadhay

Is video mein Dr. Niharika Singh, ek personality aur communication coach, aapko ghabrahat aur anxiety se nipatne ke liye Navy Seals ke techniques batati hain. Techniques mein shamil hai four-four-four breathing, jismein aap chaar second tak saans lenge, chaar second rokengi, aur chaar second saans chhodengi. Iske alava, grounding technique bhi batayi gayi hai jismein aap apne aas-paas ki paanch cheezein dekhein, chaar ko chhooin, teen ki awaazein sunain, do cheezein soonghein aur ek cheez ka taste karein. Video mein ye bhi sikhaya gaya hai ki kaise aap apne soch ko badal kar apni prati-kriya ko behtar bana sakte hain aur khud ko zyada excited mahsoos karwa sakte hain. Agar aap bhi stage ya interview par nervous feel karte hain, to ye video aapke liye hai. Dr. Singh ke in tips se aap apni ghabrahat ko kam kar sakte hain aur behtar performance de sakte hain.
 
Is video mein aap seekhoge ghabrahat ko kaise door karein — simple breathing tricks, slow thinking aur body control se anxiety turant kam hoti hai. Jab mind stable hota hai, confidence aur clarity dono wapas aa jaate hain.
 
Explore powerful techniques to manage anxiety and nervousness as shared by Dr. Niharika Singh, a personality and communication coach, in this Seekho app video. Learn about the Navy Seals' emergency technique that involves controlled breathing and grounding exercises to stay calm under pressure. Discover how changing your thought process can alter your body's response to stress, and gain practical tips on how to handle moments of intense anxiety. Whether it's an interview, stage appearance, or a date, these insights will help you maintain composure and enhance your performance. Join us on the Seekho Official Show for more personality-building tips.

Ghabrahat Ko Kaise Door Karein

Is video mein Dr. Niharika Singh, ek personality aur communication coach, aapko ghabrahat aur anxiety se nipatne ke liye Navy Seals ke techniques batati hain. Techniques mein shamil hai four-four-four breathing, jismein aap chaar second tak saans lenge, chaar second rokengi, aur chaar second saans chhodengi. Iske alava, grounding technique bhi batayi gayi hai jismein aap apne aas-paas ki paanch cheezein dekhein, chaar ko chhooin, teen ki awaazein sunain, do cheezein soonghein aur ek cheez ka taste karein. Video mein ye bhi sikhaya gaya hai ki kaise aap apne soch ko badal kar apni prati-kriya ko behtar bana sakte hain aur khud ko zyada excited mahsoos karwa sakte hain. Agar aap bhi stage ya interview par nervous feel karte hain, to ye video aapke liye hai. Dr. Singh ke in tips se aap apni ghabrahat ko kam kar sakte hain aur behtar performance de sakte hain.
 
Explore powerful techniques to manage anxiety and nervousness as shared by Dr. Niharika Singh, a personality and communication coach, in this Seekho app video. Learn about the Navy Seals' emergency technique that involves controlled breathing and grounding exercises to stay calm under pressure. Discover how changing your thought process can alter your body's response to stress, and gain practical tips on how to handle moments of intense anxiety. Whether it's an interview, stage appearance, or a date, these insights will help you maintain composure and enhance your performance. Join us on the Seekho Official Show for more personality-building tips.

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