Name: Garam Masale Bimari Badhate Hai? | Indian Food: Myths vs Facts
Uploaded: 2025-04-10T20:20:46.681758+05:30
Duration: 2 min 19 s
Channel: Seekho Official

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Garam Masale Bimari Badhate Hai?

Seekho Official

Is video mein hum garam masale ke fayde aur nuksan ke bare mein baat karte hain. Garam masale jaise dalchini, laung, elaichi, jeera, aur haldi hamare khane ko zayka dete hain aur sehat ke liye bhi faydemand hote hain kyunki inmein anti-oxidants aur anti-inflammatory gun hote hain. Lekin agar inka sevan zyada kiya jaye to yeh paachan tantra par asar daal sakte hain aur pet ki samasyaen paida kar sakte hain. Seekho app ke is episode mein janein ki kaise garam masale ka sahi matra mein upyog aapki sehat ke liye beneficial ho sakta hai.
 
Yeh video garam masalon ke health effects ko explore karta hai, aur kya yeh bimariyon ko badhate hain. Hum discuss karte hain ki excessive masalon ka consumption kaise digestive issues, acidity, aur other health problems ko trigger kar sakta hai, aur kis tarah se balanced quantity mein masalon ka use beneficial ho sakta hai.
 
Explore the truth about Indian spices in this enlightening episode of Seekho App's official show "Indian Foods: Myths vs Facts." Discover what constitutes garam masala, including ingredients like cinnamon, cloves, cardamom, cumin, and turmeric, and their health benefits ranging from anti-oxidants to anti-inflammatory properties. Learn the right way to consume these spices to enhance food flavor without harming your health. Understand the myths surrounding the adverse effects of spices and get factual insights into their benefits when used moderately. Don't miss out on demystifying more food myths in upcoming episodes.

Is video mein hum garam masale ke fayde aur nuksan ke bare mein baat karte hain. Garam masale jaise dalchini, laung, elaichi, jeera, aur haldi hamare khane ko zayka dete hain aur sehat ke liye bhi faydemand hote hain kyunki inmein anti-oxidants aur anti-inflammatory gun hote hain. Lekin agar inka sevan zyada kiya jaye to yeh paachan tantra par asar daal sakte hain aur pet ki samasyaen paida kar sakte hain. Seekho app ke is episode mein janein ki kaise garam masale ka sahi matra mein upyog aapki sehat ke liye beneficial ho sakta hai.
 
Explore the truth about Indian spices in this enlightening episode of Seekho App's official show "Indian Foods: Myths vs Facts." Discover what constitutes garam masala, including ingredients like cinnamon, cloves, cardamom, cumin, and turmeric, and their health benefits ranging from anti-oxidants to anti-inflammatory properties. Learn the right way to consume these spices to enhance food flavor without harming your health. Understand the myths surrounding the adverse effects of spices and get factual insights into their benefits when used moderately. Don't miss out on demystifying more food myths in upcoming episodes.

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