Name: Focus Banaye Rakhne Ke Upay | Time Management
Uploaded: 2025-06-28T19:00:00.044549+05:30
Duration: 3 min 11 s
Channel: Aman Upadhyay Upadhay

Monthly Plan

focus

Aman Upadhyay Upadhay

Agar aap bhi aksar padhai ya kaam ke dauraan Instagram reels ya WhatsApp messages check karne lagte hain aur samay barbaad karte hain, to ye Seekho App ki video aapke liye hai. Is video me, Aman Upadhyay Desai, jo ki Growthet dot ka founder hain, aapko time management ke kuch asardaar techniques batayenge. Video me Pomodoro technique ke fayde aur dopamine detox ka zikr hai, jo aapko distractions se bachne aur zyada productive hone me madad karenge. Seekho aur discipline ke saath distractions ko door karo, sirf Seekho app par.
 
Kaam ke waqt phone silent karo, ek time par sirf ek task karo, aur beech-beech mein chhoti breaks lo. Mind fresh rahega aur focus solid banega!
 
Explore essential time management skills with Aman Upadhyay Desai, founder of Growthet, in this insightful Seekho app video. Discover the detrimental impact of distractions on focus and learn practical solutions to enhance productivity. Key techniques discussed include the Pomodoro technique for sustained concentration and dopamine detox for reducing dependency on instant gratification. This video is a must-watch for anyone struggling with maintaining focus and managing time effectively. Tune into the Seekho official show, and start mastering the art of discipline and single-tasking to conquer distractions.

Focus Banaye Rakhne Ke Upay

Agar aap bhi aksar padhai ya kaam ke dauraan Instagram reels ya WhatsApp messages check karne lagte hain aur samay barbaad karte hain, to ye Seekho App ki video aapke liye hai. Is video me, Aman Upadhyay Desai, jo ki Growthet dot ka founder hain, aapko time management ke kuch asardaar techniques batayenge. Video me Pomodoro technique ke fayde aur dopamine detox ka zikr hai, jo aapko distractions se bachne aur zyada productive hone me madad karenge. Seekho aur discipline ke saath distractions ko door karo, sirf Seekho app par.
 
Explore essential time management skills with Aman Upadhyay Desai, founder of Growthet, in this insightful Seekho app video. Discover the detrimental impact of distractions on focus and learn practical solutions to enhance productivity. Key techniques discussed include the Pomodoro technique for sustained concentration and dopamine detox for reducing dependency on instant gratification. This video is a must-watch for anyone struggling with maintaining focus and managing time effectively. Tune into the Seekho official show, and start mastering the art of discipline and single-tasking to conquer distractions.

Focus Banaye Rakhne Ke Upay

Do Not Stress

2 mins •4.4★

Raat Ko Kaam Mat Karo

2 mins •4.3★

Productive Rehna Kyun Zaroori Hai

1 min •4.0★

Kaam Ka Pressure Kam Kaise?

2 mins •4.9★

Kaam Karne Ka Sahi Time

1 min •4.8★

Kaam Zyada, Thakaan Bilkul Kam

2 mins •4.0★

Din Ki Shuruaat Ka Mantra

2 mins •4.0★

Daily Planning Ko Habit Banao

2 mins •4.8★

Pomodoro Technique

2 mins •4.7★

Apni Zindagi Badi Banao

2 mins •4.8★

Jaldi Kaam Kaise Khatam Kare

2 mins •4.2★

Focus Badhane Ke Killer Hacks

2 mins •4.1★