Name: Fats Ko Ignore Mat Karo! | Health Tips with Dr. Umesh Wadhavani
Uploaded: 2025-05-04T16:51:33.770221+05:30
Duration: 3 min 31 s
Channel: Dr. Umesh Wadhavani

Fats Ko Ignore Mat Karo!

Dr. Umesh Wadhavani

Is video me Dr. Umesh Wadhawani humein batate hain ki kaise log fat loss ke chakkar mein ek zaroori nutrient, yani ki fats ko apni diet se bilkul hata dete hain, jo ki nuksaandayak ho sakta hai. Unhone samjhaya ki fats, jaise ki badam, akhrot, chia seeds, aur flax seeds, hamare diet ka ek zaroori hissa hain. Unhone fats ki quality aur quantity par zor diya aur bataya ki unsaturated fats ko diet me shamil karna chahiye. Ye video aapko fats ke sahi istemal aur mahatva ko samajhne me madad karega, taki aap swasth rah sakein.
 
Aaj janenge ek aise underrated nutrient ke baare mae jo bahot saare log avoid karne ka sochte hai. Aaj jaane ke kya fats ko fat loss ke dauraan ignore karna sahi hai kya?
 
Discover the crucial nutrient often overlooked in diets, especially in those aiming for fat loss, as explained by Dr. Umesh Wadhawani in this enlightening Seekho app video. Dr. Wadhawani debunks common misconceptions about dietary fats, emphasizing their importance in maintaining overall health and aiding in weight management. He stresses the need for incorporating healthy unsaturated fats, like almonds, walnuts, chia seeds, flax seeds, and avocados, into our diets. This video not only clarifies the role of fats in our body but also advises on the right quality and quantity to consume for optimal health benefits. Tune in to learn why eliminating fats completely could be detrimental and how to smartly include them in your diet.

Is video me Dr. Umesh Wadhawani humein batate hain ki kaise log fat loss ke chakkar mein ek zaroori nutrient, yani ki fats ko apni diet se bilkul hata dete hain, jo ki nuksaandayak ho sakta hai. Unhone samjhaya ki fats, jaise ki badam, akhrot, chia seeds, aur flax seeds, hamare diet ka ek zaroori hissa hain. Unhone fats ki quality aur quantity par zor diya aur bataya ki unsaturated fats ko diet me shamil karna chahiye. Ye video aapko fats ke sahi istemal aur mahatva ko samajhne me madad karega, taki aap swasth rah sakein.
 
Discover the crucial nutrient often overlooked in diets, especially in those aiming for fat loss, as explained by Dr. Umesh Wadhawani in this enlightening Seekho app video. Dr. Wadhawani debunks common misconceptions about dietary fats, emphasizing their importance in maintaining overall health and aiding in weight management. He stresses the need for incorporating healthy unsaturated fats, like almonds, walnuts, chia seeds, flax seeds, and avocados, into our diets. This video not only clarifies the role of fats in our body but also advises on the right quality and quantity to consume for optimal health benefits. Tune in to learn why eliminating fats completely could be detrimental and how to smartly include them in your diet.

Fats Ko Ignore Mat Karo!

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