Monthly Plan

Fat Burning But No Fat Loss ?

Kapil Kanodia

Seekho App par aaye hain naye video series "Weight Loss Tips" jahan Coach Kapil Kanodia aapko batayenge kyun aapki mehnat ke bawajood fat loss nahi ho raha. Is episode mein samjhiye ki daily 2000-2500 calories burn karne ke baad bhi kyun fat loss nahi hota aur kaise physical activity aur diet ka sahi balance aapko desired results de sakta hai. Janiye kaise calorie deficit diet aapki madad kar sakti hai aur kyun calorie counting zaroori hai. Yadi aap treadmill, workout ya daily steps se bhi fat loss nahi kar pa rahe hain, to ye video aapke liye hai. Share karein aur apne sawaal comments mein puchhein!
 
Treadmil pe bhaag rahe hai 300-400 cal wahan burn ho raha hai, din bhar main 10000 step kar rahe hai 400-500 cal yahan burn ho raha hai, Toh Fat burn ho raha hai lekin weight kam kyon nahi ho raha?  Janiye aaj ke episode main.
 
Discover essential weight loss tips with Coach Kapil Kanodia on the Seekho Official Show! Learn the science behind effective fat burning and why physical activities like running on a treadmill or daily workouts might not lead to fat loss despite burning hundreds of calories. Understand the critical role of a calorie deficit diet in transforming fat burning into fat loss. This episode delves into the importance of monitoring your calorie intake and expenditure, leveraging simple tools like Google to calculate calories in everyday foods, and the significance of maintaining a calorie deficit for successful weight loss. Join us for invaluable insights and start your journey towards effective fat management!

Seekho App par aaye hain naye video series "Weight Loss Tips" jahan Coach Kapil Kanodia aapko batayenge kyun aapki mehnat ke bawajood fat loss nahi ho raha. Is episode mein samjhiye ki daily 2000-2500 calories burn karne ke baad bhi kyun fat loss nahi hota aur kaise physical activity aur diet ka sahi balance aapko desired results de sakta hai. Janiye kaise calorie deficit diet aapki madad kar sakti hai aur kyun calorie counting zaroori hai. Yadi aap treadmill, workout ya daily steps se bhi fat loss nahi kar pa rahe hain, to ye video aapke liye hai. Share karein aur apne sawaal comments mein puchhein!
 
Discover essential weight loss tips with Coach Kapil Kanodia on the Seekho Official Show! Learn the science behind effective fat burning and why physical activities like running on a treadmill or daily workouts might not lead to fat loss despite burning hundreds of calories. Understand the critical role of a calorie deficit diet in transforming fat burning into fat loss. This episode delves into the importance of monitoring your calorie intake and expenditure, leveraging simple tools like Google to calculate calories in everyday foods, and the significance of maintaining a calorie deficit for successful weight loss. Join us for invaluable insights and start your journey towards effective fat management!