Name: Fat Burn Hua But No Result. | Weight Loss Tips
Uploaded: 2025-07-09T17:15:00.068998+05:30
Duration: 4 min 36 s
Channel: Kapil Kanodia

Fat Burn Hua But No Result.

Kapil Kanodia

Is video mein Coach Kapil Kanodia humein batate hain ki kyun kai baar intense workout aur rozana ke activities ke bawajood fat loss nahi hota. Unhone samjhaya ki treadmill aur smart watches jaise equipments hamesha sahi calorie burn count nahi dikhaate kyunki ye aksar heart rate ke aadhar par calculate karte hain, jabki asli calorie burn oxygen uptake par nirbhar karta hai. Iske alawa, hum often ye nahi track karte ki din bhar mein kitni calories consume karte hain. Kapil ji ne yeh bhi bataya ki choti-choti cheezen jaise peanuts ya biscuits, jinhe hum healthy maante hain, woh bhi kaafi calories contain karte hain. Isliye, sahi fat loss ke liye, humein apni calorie intake aur burn dono ka sahi hisaab rakhna chahiye aur ek calorie deficit diet follow karni chahiye. Video mein ye bhi samjhaya gaya hai ki workout ke through jo calories burn hoti hain, usse zyada important hai ki aap kitni calories consume kar rahe hain. Share karna na bhulein, kyunki ye jaankari sabko honi chahiye ki sirf fat burn se fat loss nahi hota!
 
FAt burn to ho raha hai but weight kam kyon nahi ho raha. Jaaniye kya mistake ho rahi hai. 
 
Explore the complexities of weight loss with Coach Kapil Kanodia in this episode of the C Official Show Weight Loss Steps. Understand why, despite burning significant calories through activities like running on a treadmill (500-700 calories), working out (500-600 calories), and achieving 10,000 steps daily (500-800 calories), fat loss may still not be occurring. Learn about the role of metabolism, calorie miscalculations by fitness equipment, and the importance of tracking your caloric intake versus expenditure. Dive into the difference between simply burning fat and effectively losing fat, emphasizing the necessity of a calorie deficit diet for actual fat loss.

Is video mein Coach Kapil Kanodia humein batate hain ki kyun kai baar intense workout aur rozana ke activities ke bawajood fat loss nahi hota. Unhone samjhaya ki treadmill aur smart watches jaise equipments hamesha sahi calorie burn count nahi dikhaate kyunki ye aksar heart rate ke aadhar par calculate karte hain, jabki asli calorie burn oxygen uptake par nirbhar karta hai. Iske alawa, hum often ye nahi track karte ki din bhar mein kitni calories consume karte hain. Kapil ji ne yeh bhi bataya ki choti-choti cheezen jaise peanuts ya biscuits, jinhe hum healthy maante hain, woh bhi kaafi calories contain karte hain. Isliye, sahi fat loss ke liye, humein apni calorie intake aur burn dono ka sahi hisaab rakhna chahiye aur ek calorie deficit diet follow karni chahiye. Video mein ye bhi samjhaya gaya hai ki workout ke through jo calories burn hoti hain, usse zyada important hai ki aap kitni calories consume kar rahe hain. Share karna na bhulein, kyunki ye jaankari sabko honi chahiye ki sirf fat burn se fat loss nahi hota!
 
Explore the complexities of weight loss with Coach Kapil Kanodia in this episode of the C Official Show Weight Loss Steps. Understand why, despite burning significant calories through activities like running on a treadmill (500-700 calories), working out (500-600 calories), and achieving 10,000 steps daily (500-800 calories), fat loss may still not be occurring. Learn about the role of metabolism, calorie miscalculations by fitness equipment, and the importance of tracking your caloric intake versus expenditure. Dive into the difference between simply burning fat and effectively losing fat, emphasizing the necessity of a calorie deficit diet for actual fat loss.

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