Name: Episode 6: Kulhon Ko Kholein - Butterfly, Knee Fold, Hip Rotation | Yoga Se Sehat
Uploaded: 2026-08-04T11:30:21.730173+05:30
Duration: 3 min 46 s
Channel: Jwala Patel Health

Episode 6: Kulhon Ko Kholein - Butterfly, Knee Fold, Hip Rotation

Jwala Patel Health

Namaste, Seekho App par aapka swagat hai! Episode six mein Anjali aapke saath hips ki mobility par focus kar rahi hain. Hips ki active aur flexible hone se lower body movements aur balance behtar hota hai. Is episode mein hum butterfly pose, knee fold stretch, aur hip rotation jaise gentle exercises ke through hips ko activate karenge, jo hips ko flexible banane, lower body stiffness ko kam karne, aur chalne firne ki movement ko improve karne mein madad karte hain. Pichle episodes mein humne spine mobility pe kaam kiya tha aur agle episode mein pairon ki strength par focus karenge. Har movement ko dheere aur control ke saath karein aur apne health ke liye thoda samay nikalein. Roz practice kijiye aur healthy rahiye. Milte hain agle episode mein!
 
Episode 6 me aap sabhi ka swagat hain aaj hume 3 aur naye movements dekhne wale hain toh chaliye shuru karte hain.
 
Explore hip mobility in episode six of the Seekho App series, with Anjali guiding you through essential exercises to enhance flexibility and lower body movement. This session focuses on activating the hips gently with movements like the butterfly pose, knee fold stretch, and hip rotation. These exercises are vital for improving daily movements such as walking, sitting, and climbing stairs. Learn controlled, stress-free techniques to better balance and activate your hip joints, making your lower body movements smoother and reducing stiffness. Tune in to improve your overall mobility and embrace a healthier, active lifestyle step-by-step.

Namaste, Seekho App par aapka swagat hai! Episode six mein Anjali aapke saath hips ki mobility par focus kar rahi hain. Hips ki active aur flexible hone se lower body movements aur balance behtar hota hai. Is episode mein hum butterfly pose, knee fold stretch, aur hip rotation jaise gentle exercises ke through hips ko activate karenge, jo hips ko flexible banane, lower body stiffness ko kam karne, aur chalne firne ki movement ko improve karne mein madad karte hain. Pichle episodes mein humne spine mobility pe kaam kiya tha aur agle episode mein pairon ki strength par focus karenge. Har movement ko dheere aur control ke saath karein aur apne health ke liye thoda samay nikalein. Roz practice kijiye aur healthy rahiye. Milte hain agle episode mein!
 
Explore hip mobility in episode six of the Seekho App series, with Anjali guiding you through essential exercises to enhance flexibility and lower body movement. This session focuses on activating the hips gently with movements like the butterfly pose, knee fold stretch, and hip rotation. These exercises are vital for improving daily movements such as walking, sitting, and climbing stairs. Learn controlled, stress-free techniques to better balance and activate your hip joints, making your lower body movements smoother and reducing stiffness. Tune in to improve your overall mobility and embrace a healthier, active lifestyle step-by-step.

Episode 6: Kulhon Ko Kholein - Butterfly, Knee Fold, Hip Rotation

Episode 2: Jodon Ko Kholein - Wrist, Elbow, Arm Stretch

Episode 4: Upar Ki Body Khinchein - Side Bends, Back Stretch

Episode 1: Body Ko Jagayein - Deep Breathing, Neck, Shoulders

Episode 5: Reedh Ki Haddi Halki Karein - Cat-Cow, Child's Pose, Spinal Twist

Episode 3: Pairon Mein Jaan Laayein - Hip, Knee, Ankle

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