Name: Episode 4: Upar Ki Body Khinchein - Side Bends, Back Stretch | Yoga Se Sehat
Uploaded: 2026-07-31T02:00:00+05:30
Duration: 2 min 55 s
Channel: Jwala Patel Health

Episode 4: Upar Ki Body Khinchein - Side Bends, Back Stretch

Jwala Patel Health

Namaste! Seekho App ke is video mein Anjali aapka swagat karti hain. Is episode mein hum upper body stretches kar rahe hain jo aapki flexibility badhane aur posture improve karne me madad karenge. Anjali ne bataya ki kaise day-to-day activities jaise mobile chalana aur ghar ke kaam karne se peeth mein akadn hoti hai, aur ye stretches us stiffness ko kam karte hain. Ye yoga aap ghar ya park mein kahin bhi kar sakte hain. Agar aapne pehle ke episodes miss kiye hain to Anjali suggest karti hain ki episode one se shuru karein. Join kijiye is 15 din ke yoga safar mein aur apni body ko roz active banayein. Next episode mein hum spine ki mobility pe kaam karenge. Tab tak ke liye, Namaste!
 
Aaj hain episode 4 jisme hume 3 aur movements add karege toh chaliye shuru karte hain taaki aap journey aage bada sake 
 
Explore the benefits of upper body stretches with Anjali in Episode Four of our Yoga Series on Seekho App. If you've progressed from episodes one through three, you're likely feeling more flexible and active. This session focuses on alleviating stiffness caused by daily activities like working on mobiles and household chores. Anjali guides you through simple, effective stretches that can be performed anywhere, ensuring a gentle yet effective way to enhance flexibility and improve posture. Join us as we continue to advance in our 15-day yoga journey, preparing for upcoming sessions on spine mobility. Keep your fitness journey active and enjoyable with each episode, designed to build upon the last for optimal results.

Namaste! Seekho App ke is video mein Anjali aapka swagat karti hain. Is episode mein hum upper body stretches kar rahe hain jo aapki flexibility badhane aur posture improve karne me madad karenge. Anjali ne bataya ki kaise day-to-day activities jaise mobile chalana aur ghar ke kaam karne se peeth mein akadn hoti hai, aur ye stretches us stiffness ko kam karte hain. Ye yoga aap ghar ya park mein kahin bhi kar sakte hain. Agar aapne pehle ke episodes miss kiye hain to Anjali suggest karti hain ki episode one se shuru karein. Join kijiye is 15 din ke yoga safar mein aur apni body ko roz active banayein. Next episode mein hum spine ki mobility pe kaam karenge. Tab tak ke liye, Namaste!
 
Explore the benefits of upper body stretches with Anjali in Episode Four of our Yoga Series on Seekho App. If you've progressed from episodes one through three, you're likely feeling more flexible and active. This session focuses on alleviating stiffness caused by daily activities like working on mobiles and household chores. Anjali guides you through simple, effective stretches that can be performed anywhere, ensuring a gentle yet effective way to enhance flexibility and improve posture. Join us as we continue to advance in our 15-day yoga journey, preparing for upcoming sessions on spine mobility. Keep your fitness journey active and enjoyable with each episode, designed to build upon the last for optimal results.

Episode 4: Upar Ki Body Khinchein - Side Bends, Back Stretch

Episode 2: Jodon Ko Kholein - Wrist, Elbow, Arm Stretch

Episode 3: Pairon Mein Jaan Laayein - Hip, Knee, Ankle

Episode 1: Body Ko Jagayein - Deep Breathing, Neck, Shoulders

Episode 5: Reedh Ki Haddi Halki Karein - Cat-Cow, Child's Pose, Spinal Twist

Episode 6: Kulhon Ko Kholein - Butterfly, Knee Fold, Hip Rotation

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