Name: Episode 3: Pairon Mein Jaan Laayein - Hip, Knee, Ankle | Yoga Se Sehat
Uploaded: 2026-07-31T02:00:00+05:30
Duration: 3 min 36 s
Channel: Jwala Patel Health

Episode 3: Pairon Mein Jaan Laayein - Hip, Knee, Ankle

Jwala Patel Health

Namaste, Seekho App ke is series ke episode three mein aapka swagat hai. Main Anjali, aapki guide, aaj aapko lower body yani hips, knees, aur ankles ko active karne ke liye yoga movements sikhaungi. Ye movements aapke joints ki mobility improve karne aur aapki body ko active aur halki banane mein madad karenge. Agar aapne pehle do episodes miss kiye hain, to kripya pehle unhe dekhein, kyunke har episode pichhle episode par adharit hai. Aaj ki exercises ko aap ghar ya park mein, ek chatai par karte hue follow kar sakte hain. To chaliye, apni fitness journey ko jaari rakhte hue, is episode ko shuru karte hain aur agle episode mein upper body stretch ke saath milte hain. Namaste!
 
Aaj ke es episode me hum janege 3 movements jo aap ghar par kar skte hain aur bade hi asani se to chaliye shuru karte ho.
 
Join Anjali in episode three of our yoga series on the Seekho App, where we focus on enhancing mobility and flexibility in the lower body, specifically targeting the hips, knees, and ankles. This session is crucial for those following the series, as each episode builds upon the last. Suitable for beginners, these exercises can be performed at home or in the park, with modifications available for those who find floor seating challenging. Learn to maintain balance and activate your lower body through controlled, gentle movements that improve joint health and overall body activity. Don't forget to start from episode one if you're new, and stay tuned for the next episode where we will stretch the upper body for more comprehensive fitness benefits.

Namaste, Seekho App ke is series ke episode three mein aapka swagat hai. Main Anjali, aapki guide, aaj aapko lower body yani hips, knees, aur ankles ko active karne ke liye yoga movements sikhaungi. Ye movements aapke joints ki mobility improve karne aur aapki body ko active aur halki banane mein madad karenge. Agar aapne pehle do episodes miss kiye hain, to kripya pehle unhe dekhein, kyunke har episode pichhle episode par adharit hai. Aaj ki exercises ko aap ghar ya park mein, ek chatai par karte hue follow kar sakte hain. To chaliye, apni fitness journey ko jaari rakhte hue, is episode ko shuru karte hain aur agle episode mein upper body stretch ke saath milte hain. Namaste!
 
Join Anjali in episode three of our yoga series on the Seekho App, where we focus on enhancing mobility and flexibility in the lower body, specifically targeting the hips, knees, and ankles. This session is crucial for those following the series, as each episode builds upon the last. Suitable for beginners, these exercises can be performed at home or in the park, with modifications available for those who find floor seating challenging. Learn to maintain balance and activate your lower body through controlled, gentle movements that improve joint health and overall body activity. Don't forget to start from episode one if you're new, and stay tuned for the next episode where we will stretch the upper body for more comprehensive fitness benefits.

Episode 3: Pairon Mein Jaan Laayein - Hip, Knee, Ankle

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